Registration on file

Anna-Lena Dube, BACP

Anna-Lena Dube is a counsellor who uses an integrative, person-focused approach to help people manage stress, anxiety and life changes.

Stress, Anxiety
Relationship issues
Self esteem
+39 more

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About Anna-Lena

Anna-Lena Dube is a counsellor who uses an integrative, person-focused approach to help people manage stress, anxiety and life changes. She works in a calm, warm way that aims to make it easier to talk about difficult things. Anna-Lena holds BACP registration and brings four years of practice to her sessions.

She combines person-centred listening with psychodynamic thinking and solution-focused techniques. That mix lets sessions be both reflective and practical.

Background and approach

Some people use this to understand patterns from the past and also to try small, manageable changes now. Anna-Lena pays attention to whole-person wellbeing, including how nature and nutrition affect mood and energy. She can help people notice links between lifestyle and feelings, and use that awareness in day-to-day coping.

This often complements talking work rather than replacing it. She has supported people struggling with relationships, low self-esteem, depression and the pressures of caregiving. Other concerns she has worked with include abandonment, attachment issues, body image, codependency and separation.

Sessions aim to make problems easier to manage and to find practical steps forward. Therapy can be delivered in English or German, and Anna-Lena accepts international clients. Sessions are offered by video call, phone, live chat or text messaging.

To begin, a short matching questionnaire is completed and then appointments are scheduled around what suits the client.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412450	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anna-Lena lists on their public professional profile, in their own terms.

Practical therapy approaches for online support

Anna-Lena offers an integrative mix that brings together person-centred listening, psychodynamic reflection and solution-focused work. Person-centred counselling focuses on careful, non-judgemental listening so people feel understood and can explore their own solutions. Psychodynamic reflection looks at patterns from past experiences that influence current relationships and feelings, which can help make repeated difficulties clearer. Solution-focused work emphasises small, doable steps and goals you can try between sessions to reduce immediate distress.

Finding the right approach is a collaborative process. The therapist will talk with you about what feels most helpful and adapt the mix of methods to your needs, goals and preferences. This means your sessions can shift over time as you change and make progress.

Online formats include video calls, phone sessions, live chat and text messaging, offering flexibility for different lifestyles. Video lets you use visual cues and a fuller conversation, phone works well when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel, while keeping continuity of care with registered or accredited professionals.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, relationship concerns, low self-esteem, depression and coping with life changes. Additional areas include attachment issues, body image, caregiver stress and family problems.

What is her style of therapy?

Her approach is integrative and draws on person-centred listening, psychodynamic reflection and solution-focused techniques. The aim is to combine understanding with practical steps you can try between sessions.

How much experience does she have?

She has four years of professional experience working with a variety of concerns. That experience includes supporting people through relationship difficulties, trauma-related issues and life transitions.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in a language other than English?

Sessions are offered in English and German. International clients are also accepted for remote work.

Which session formats are available online?

Therapy can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the sign-up process.

What do I need to do to start therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.