Registration on file

Ana Ochoa de Eribe, BACP

Ana Ochoa de Eribe is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and depression.

Stress, Anxiety
Relationship issues
Family conflicts
+20 more

About Ana

Ana Ochoa de Eribe is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and depression. She speaks English and Spanish and brings twenty years of experience to conversations about difficult emotions and life changes. She listens first and helps clients make sense of what they are feeling.

Sessions focus on practical steps and clearer thinking. Ana aims to create a calm, steady space where people can speak openly and reflect on what matters to them.

Background and approach

Ana draws on a mix of person-centred, psychodynamic, transpersonal and Christian-informed ideas to shape her work. That means she pays attention to personal history, inner meaning, values and present needs, then adapts the approach to each person. She uses techniques that suit someone’s goals rather than following one rigid method.

People come to Ana for help with attachment and abandonment worries, caregiver stress, communication problems, control issues and isolation. She also supports those facing divorce, midlife questions, guilt and shame, mood concerns and multicultural issues. Men’s issues and questions about life purpose are included in her focus areas.

Sessions are available by video call, phone, live chat or text messaging, and international clients can take part. Payment works through a subscription model that can be cancelled at any time. To begin, a person selects the Start Therapy button and completes a short matching questionnaire to arrange sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395355	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ana lists on their public professional profile, in their own terms.

How Ana blends therapeutic approaches for online work

Ana uses person-centred ideas that focus on the person's experience and their goals. This approach is about listening carefully, reflecting what is said and helping people find their own solutions; it can help with anxiety, low mood and relationship worries.

She also draws on psychodynamic concepts which look at patterns that come from past relationships and experiences. Talking about those patterns can help people understand why they react in certain ways and change repeated habits that cause distress.

Finding the right approach is a joint process. Ana will talk with the person about what they want to achieve, try methods that suit their needs, and adjust the work as understanding grows. The plan evolves as therapy progresses rather than being fixed from the start.

Online work makes sessions easier to fit into a busy life. Video calls let people use visual interaction when helpful. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging can support shorter, more frequent contact between longer appointments. These formats help people access therapy across locations and at different times.

Frequently asked

What kinds of problems does Ana help with?

Ana supports people with stress, anxiety, relationship strain, trauma and depression. She also works on issues like abandonment, attachment and caregiver stress.

What is her therapeutic style like?

Her style is warm and listening-led, with straightforward conversation and practical steps. She adapts methods to the person rather than following a single model.

How much experience does she have?

She has twenty years of experience working with emotional and life challenges. That experience is used to guide conversations and choices about therapy.

Where is she based and what credential does she hold?

She practises from the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are sessions offered in?

Sessions are offered in English and Spanish for a range of international clients.

What session formats are available?

Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be cancelled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.