Registration on file

Alexandra Thomas, BACP, NCPS

Alexandra Thomas trained first in nursing and later moved into counselling work.

Stress, Anxiety
Relationship issues
Anger management
+52 more

About Alexandra

Alexandra Thomas trained first in nursing and later moved into counselling work. Her early career in hospitals and nursing homes shaped a care-focused approach. She uses those experiences to guide how she listens and responds in sessions.

She describes her therapy style as person-centred, which means she places the client at the heart of the conversation. Alexandra aims to create space for people to talk through what matters to them.

Background and approach

She also draws on other methods when it will help, using an integrative mindset rather than a single fixed model. Her formal counselling qualification is Level 4, completed in April, and she has worked across three placements during training. Alexandra reports about three years of more recent counselling experience and around nine hundred hours of therapy practice when earlier work is included.

Clients come for a wide range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, addictions, grief, trauma and abuse, and parenting and family-related worries. She also lists additional focuses such as ADHD, attachment, eating and body image issues, chronic illness and caregiver stress, and life changes like divorce or bereavement. Sessions are available in person, online and by phone.

Alexandra works in independent practice in the United Kingdom and offers support in English. Her background in nursing is used to inform a holistic, people-focused approach to counselling rather than a medical model.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391078	June 2026
NCPS	NCS22-00781	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Alexandra lists on their public professional profile, in their own terms.

Ways of working Alexandra names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How person-centred work translates online

Person-centred therapy places the client's experience at the centre of each session. It involves attentive listening, reflecting what the person says, and encouraging exploration of feelings and choices. This approach can help with anxiety, low mood, relationship concerns, grief and many life transitions.

Alexandra also adopts an integrative stance when helpful, drawing on other ideas alongside person-centred work. That means she will adapt the style and techniques to suit a person's goals and the issue they bring, working together to find what helps most.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a conversational, face-to-face experience. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing to speaking or who want brief, flexible support between other commitments.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods and session formats best match their needs, goals and daily life. Many people find the variety of online options makes it easier to fit therapy into a busy schedule and to maintain continuity of care when circumstances change.

Frequently asked

What kinds of issues can be brought to counselling?

Alexandra works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, addictions, grief, trauma and abuse, and coping with life changes.

How would you describe the therapeutic style?

The core approach is person-centred therapy, which focuses on listening and responding to the person in front of the counsellor. Alexandra also uses elements from other approaches when they suit a client's needs.

What experience does the counsellor have?

She has around three years of counselling experience since qualifying, and when earlier practice is counted she reports roughly nine hundred hours of therapy practice overall.

What credentials and location are listed?

The profile lists BACP and NCPS as credentials and states she works in the United Kingdom in independent practice.

Can I have sessions in languages other than English?

Sessions are offered in English.

What formats of session are available online?

Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging as well as in person.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.