Registration on file

Adrian Jackson, BACP

Adrian Jackson is a counsellor who offers a calm, straightforward space for people to talk through difficult feelings.

Stress, Anxiety
LGBT
Relationship issues
+40 more

About Adrian

Adrian Jackson is a counsellor who offers a calm, straightforward space for people to talk through difficult feelings. He draws on a mix of approaches to help with anxiety, depression, stress and issues like low self-esteem or addiction. Adrian aims to be practical and down to earth.

He wants clients to feel heard and respected from the first session. Adrian uses a collaborative style. He works alongside people to spot unhelpful patterns and try new ways of coping.

Background and approach

Some sessions look at past experiences and childhood to understand present difficulties. Other times he uses short exercises to build skills for managing emotions. Sessions can include talking, reflective exercises, and simple homework when useful.

Adrian pays attention to how emotions show up in day-to-day life and helps people practise different responses. He also supports people facing work stress, career crossroads, and big life changes. Before counselling he worked in hospitality and for charities, including mentoring and rehabilitation work in prison settings.

Those roles informed his focus on resilience and change. Adrian is registered with the British Association for Counselling and Psychotherapy - BACP - and has three years' counselling experience. He offers sessions in English from the United Kingdom using a mix of video, phone, chat or text formats.

Adrian tailors the work to each person's goals and pace, aiming for steady, manageable progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412317	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adrian lists on their public professional profile, in their own terms.

Ways of working Adrian names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How different approaches work online

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that matter, which can be useful for anxiety, depression and life transitions.

Client-centred therapy places the person at the heart of the work. The therapist listens without judgment and offers empathy to help someone understand themselves better and build confidence. This approach suits people who want a supportive space to explore emotions and identity.

Finding the right approach is something the therapist does with the client. Adrian will talk about what feels most relevant and try different ways of working until something fits. That decision is guided by the client's goals, needs and what they find most helpful in sessions.

Online sessions offer practical flexibility. Video calls let people use visual cues and more in-depth conversation, while phone sessions can be easier when internet bandwidth is limited. Live chat and text-based messaging can suit shorter check-ins, ongoing reflection or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and daily life.

Frequently asked

What concerns does Adrian help with?

He supports people dealing with stress, anxiety, depression and low self-esteem, along with trauma, addictions and relationship or intimacy-related issues.

What is Adrian's therapeutic style?

He works in a collaborative, down-to-earth way that mixes talking, reflective exercises and practical coping strategies to build emotional awareness and resilience.

What experience does he bring?

Adrian has three years' counselling experience and previous work in hospitality and charity mentoring, including rehabilitation work in prison settings.

What credentials and location are listed?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported and can I access him internationally?

Sessions are offered in English. He is not currently taking international clients.

How are sessions delivered?

Sessions can be via video calls, phone sessions, live chat or text-based messaging depending on what works best for the person.

How does cost and subscription work?

Prices vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

What do I need to do to begin?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.