Registration on file

Victoria (Vix) Benson, BACP

Victoria (Vix) Benson is a BACP counsellor based in the United Kingdom.

Addictions
Relationship issues
Depression
+47 more

About Victoria

Victoria (Vix) Benson is a BACP counsellor based in the United Kingdom. She brings four years of practice supporting people who are facing stress, anxiety and depression. Victoria works in a client-led way and helps people find their own answers rather than giving direct advice.

She aims to make the first steps feel manageable and respectful of each person's pace. Victoria values listening and clear reflection in sessions. She uses thoughtful observations and gentle challenge to help people notice patterns in their thinking, feelings and behaviour.

Background and approach

That can make it easier to decide what to try differently day to day. Her work covers relationship and intimacy-related issues, grief and trauma, and difficulties with sleeping or eating. She also offers support around addictions, ADHD and identity concerns within LGBT experiences.

Practical coping for life changes, parenting strain, and family of origin problems are part of her practice too. Therapeutic approaches she draws on include client-centred ways of working, psychodynamic ideas, and relationship-focused models such as the Gottman Method and Imago Relationship Therapy. These approaches are used to understand patterns and to guide change in how people relate to themselves and others.

Sessions aim to build clearer self-awareness and small, practical steps. Victoria emphasises collaboration and steady progress rather than quick fixes. Her style is calm, curious and focused on what each person wants to achieve.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402020	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Victoria lists on their public professional profile, in their own terms.

Addictions
Relationship issues
Depression
Coping with life changes
ADHD
Stress, Anxiety
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Paranoia
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues

Ways of working Victoria names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online and in sessions

Client-Centred Therapy places the person at the heart of the work. The therapist listens without directing and helps people clarify their own feelings and choices; this is useful for anxiety, low mood and life changes. The Gottman Method focuses on relationship patterns and communication. It helps partners understand interaction cycles and build healthier ways to solve problems and reconnect.

Choosing the right approach is part of the process. Victoria will work collaboratively to find which ideas and methods suit a person's goals and preferences. Together they will review what helps, adjust the focus if needed, and decide on practical next steps for everyday life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when schedules or location make in-person meetings hard. Phone sessions use less bandwidth and can fit a break at work or a quieter time. Live chat and messaging can be helpful for brief check-ins, short reflections between sessions, or when writing feels easier than speaking. These options aim to make therapy more flexible and accessible while following a collaborative approach with registered or accredited professionals.

Frequently asked

What types of concerns can I bring to sessions?

Victoria works with a wide range of issues including stress, anxiety, depression, relationship and intimacy concerns, grief, trauma, addictions, eating and sleeping difficulties, and parenting or family problems.

How would you describe the therapeutic style?

Her style is client-led and conversational. She listens, reflects observations back, and uses gentle challenge to help people notice patterns and choose different ways of responding.

What background does the counsellor have?

Victoria has four years of experience working with people in the UK. She has worked across a variety of personal and relational concerns and uses several therapeutic models in her practice.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and trades from the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are offered?

Victoria offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability. Sessions are provided via a subscription model that can be cancelled at any time.

How do I begin if I want to work with this counsellor?

To start, select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.