Thomas Hazell, BACP
Thomas Hazell offers support for stress, anxiety, depression, grief and relationship difficulties.
About Thomas
Thomas Hazell offers support for stress, anxiety, depression, grief and relationship difficulties. He also helps with issues such as low self-esteem, anger, trauma and abuse, and practical life changes like career uncertainty or money worries. Thomas presents himself in a calm, straightforward way so people can talk about what matters most to them.
Thomas is a counsellor and a member of the British Association for Counselling and Psychotherapy - BACP.
Background and approach
He uses a person-centred stance that aims to make conversations feel natural and non-judgemental. That approach helps people feel heard while they work out what they want to change. He also draws on cognitive behavioural ideas to look at unhelpful thinking and practical steps that can reduce anxiety and low mood.
Psychodynamic ideas are used when looking at how past experiences shape current patterns. Solution-focused techniques help set clear goals and small, achievable steps forward. Sessions are straightforward and conversational.
Thomas aims to create space to talk, to name feelings, and to try new things between sessions. He encourages people to set the pace and to bring whatever feels relevant that week. Thomas has four years' experience as a counsellor in the United Kingdom.
He works in English and does not take international clients. Practical session formats include video calls, phone sessions, live chat and text-based messaging, depending on what suits the person.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390795 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Thomas lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Grief
- Self esteem
- Trauma and abuse
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Ways of working Thomas names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How these approaches work online
Client-Centred Therapy focuses on listening without judgement and following the client’s lead. Online this means sessions are conversational and paced to what feels comfortable, which helps with issues like low self-esteem, relationship worries and grief.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. In remote sessions CBT can include goal setting, simple behavioural experiments and short exercises to try between meetings for anxiety, mood and stress.
Finding the right approach is part of the work. The therapist will discuss options and agree a direction together with the client, adapting methods to fit preferences and goals. This collaborative process helps shape whether sessions are brief problem-solving meetings or a longer reflective course of work.
Online formats offer practical flexibility. Video calls replicate face-to-face conversation and allow for visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer written reflection or need more discreet, on-the-go contact. These options make it easier to fit therapy around work, family and day-to-day life.
Frequently asked
What concerns does Thomas help with?
He supports people with stress, anxiety, depression, grief, relationship difficulties and issues like trauma, anger and low self-esteem.
What is his therapeutic style?
Thomas works in a person-centred way that keeps sessions conversational and non-judgemental while using practical tools when useful.
How much clinical experience does he have?
He has four years' experience as a counsellor in the United Kingdom.
What professional affiliation does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and billed?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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