Registration on file

Seetal Udeshi, BACP

Seetal Udeshi is a counsellor who helps people facing stress, anxiety, low self-esteem and major life changes.

Stress, Anxiety
Parenting issues
Anger management
+42 more

About Seetal

Seetal Udeshi is a counsellor who helps people facing stress, anxiety, low self-esteem and major life changes. She offers straightforward, empathetic support for issues like grief, relationship pain, parenting strain and trauma. Sessions aim to make difficult problems feel more manageable and to help people find a clearer way forward.

Seetal works within the British Association for Counselling and Psychotherapy ethical framework. She holds a Post Graduate Diploma that is accredited by the BACP and has eight years of practice experience.

Background and approach

She continues professional development and receives regular clinical supervision to reflect on her work. Her style is person-centred, which means she aims to listen without judgement and follow each person's priorities. She draws on attachment ideas and emotion-focused approaches to help people understand relationship patterns and strong feelings.

Cognitive behavioural ideas are used when practical steps and changes to thinking can help ease symptoms. Seetal also uses creative and reflective methods when they suit the person, including imagery and mindful exercises. These can help with body image, dissociation, or when words alone feel insufficient.

She has experience supporting people dealing with chronic illness, bereavement, eating difficulties and complex family history. Sessions take place online by video, phone, live chat or messaging. Seetal accepts international clients and adapts the work to fit each person's situation and goals.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	373828	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Seetal lists on their public professional profile, in their own terms.

Ways of working Seetal names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Seetal uses different approaches online

Seetal commonly combines person-centred work with attachment-based ideas and cognitive behavioural techniques. Person-centred work focuses on listening, understanding what matters most to the person and helping them find their own solutions. Attachment-based approaches look at how early relationship patterns shape current reactions and can help with trust, closeness and repeated relationship difficulties. Cognitive behavioural techniques offer practical tools to change unhelpful thinking and behaviour, which can reduce anxiety and lift mood.

Choosing the right approach is something the therapist does together with the client. Seetal will discuss your goals and preferences and try different ways of working until you find what helps. That collaborative process means the plan can change as you make progress or as new issues arise.

Online therapy offers flexibility across several formats: video calls for a face-to-face feel, phone sessions for lower bandwidth or when you prefer not to be on camera, live chat for shorter check-ins or when typing feels easier, and messaging for ongoing reflection between sessions. These options can make it simpler to fit sessions around work, caregiving or other commitments while keeping the focus on the work you want to do.

Frequently asked

What kinds of concerns can I bring to therapy?

Seetal works with a wide range of issues including stress, anxiety, depression, grief, parenting pressures, relationship and family difficulties, trauma and abuse, eating and body image problems, ADHD and coping with life changes.

How would you describe the therapeutic style?

The work is primarily person-centred and compassionate, with a focus on listening and following the client's priorities. She also uses attachment, emotionally focused and cognitive behavioural ideas when they suit the person's needs.

What experience does the counsellor have?

She has eight years of practice experience and regularly undertakes professional development and clinical supervision to support her ongoing practice.

Where is the counsellor based and what credentials are held?

Seetal is based in the United Kingdom and is associated with the British Association for Counselling and Psychotherapy, listed as BACP.

Which languages are sessions offered in?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin a course of therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.