Registration on file

Rupinder “Rimpy” Sandhu, BACP

Rupinder "Rimpy" Sandhu is a counsellor with 13 years' experience who helps people with stress, anxiety, depression, relationship trouble and parenting concerns.

Stress, Anxiety
Relationship issues
Family conflicts
+28 more

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About Rupinder

Rupinder "Rimpy" Sandhu is a counsellor with 13 years' experience who helps people with stress, anxiety, depression, relationship trouble and parenting concerns. She also supports those facing grief, addiction, trauma and abuse, and people coping with life changes such as career shifts or midlife challenges. Rimpy works in a warm, non-judgemental way.

She listens first and helps people name their feelings. Sessions are shaped around what each person needs, with straightforward conversation and practical steps to try between meetings.

Background and approach

Her approach draws on attachment-based ideas and client-centred practice to build trust and understanding. Cognitive behavioural techniques are used when helpful to spot patterns and try new ways of thinking and behaving. Rimpy aims to help clients find clearer ways to cope.

That can mean learning calming skills for panic or anxiety, sorting conflict in relationships, or working through loss and shame. She also offers support for issues such as self-esteem, anger, intimacy, eating concerns and compassion fatigue. Sessions are available by phone, video, chat or text, so people can choose what suits them.

Rimpy works in English, Hindi and Punjabi and accepts clients in the United Kingdom and internationally. People who start work with her complete a short questionnaire and then schedule sessions at a regular time. Costs vary with location and use a subscription model that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	65137	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rupinder lists on their public professional profile, in their own terms.

Ways of working Rupinder names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that shape online work and what they offer

Attachment-based work focuses on how early relationships affect current patterns. It helps people understand how they connect with others and why certain reactions feel automatic, which is useful for relationship and attachment issues.

Client-centred therapy puts the person's experience at the heart of the work. The counsellor listens without judgement, helps people name their feelings and supports them to find their own answers, which can aid self-esteem and decision-making.

Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and behaviour. It offers practical steps and exercises to reduce anxiety, manage low mood or change unhelpful habits.

Finding the right approach is part of the process. The counsellor will work with each person to decide which methods suit their goals and preferences. That choice is collaborative and can change as work progresses.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can work with lower bandwidth, live chat suits shorter check-ins, and text messaging supports ongoing reflection between sessions. These options give flexibility while keeping the focus on therapeutic goals and practical progress.

Frequently asked

What kinds of problems can be addressed here?

The service covers a wide range of concerns including stress, anxiety, depression, relationship and parenting issues, grief, trauma, addictions and self-esteem problems.

How would you describe the counselling style?

Rimpy takes a warm, non-judgemental and conversational style that combines listening with practical strategies tailored to each person.

What experience does the counsellor have?

She has 13 years of clinical experience working with adults on issues such as anxiety, trauma, relationship difficulties and life transitions.

Is there a professional registration or where is the counsellor based?

The counsellor is listed with the British Association for Counselling and Psychotherapy, and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, Hindi and Punjabi.

What formats do online sessions follow?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.

How are sessions priced?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to try counselling?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.