Registration on file

Onon Perenlei, BACP

Onon Perenlei uses a client-centred approach to therapy and keeps the focus on each person's lived experience.

About Onon

Onon Perenlei uses a client-centred approach to therapy and keeps the focus on each person's lived experience. She works with people facing stress, anxiety, grief, low self-esteem and depression. Onon also supports those coping with life changes and questions about identity and meaning.

She practices in the United Kingdom and lists BACP as a professional credential. Onon offers a calm, non-judgemental space where clients can talk through what matters most to them.

Background and approach

Sessions aim to make difficult feelings easier to name and understand. She pays attention to how past relationships and life events shape current struggles, while also looking at what can be done now to feel steadier. Her approach draws on existential ideas about meaning and choice, psychodynamic thinking about patterns and relationships, and mindfulness methods to help people notice themselves more gently.

Trauma-focused methods are used when past harms are affecting daily life. The work is conversational and tailored to each person’s needs. Onon has three years of professional experience supporting adults through bereavement and common mental health issues.

She is comfortable working with concerns such as attachment and abandonment, body image, caregiver stress, codependency and relationship communication problems. She also works with people facing illness, divorce and other big life transitions. Sessions are offered in English and Mongolian.

Online formats include video calls, phone, live chat and text-based messaging. To start, clients complete a short matching questionnaire and schedule sessions according to therapist availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	405620	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Onon lists on their public professional profile, in their own terms.

Ways of working Onon names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical therapeutic approaches for online therapy

Onon uses client-centred work to keep sessions focused on what the person wants to discuss. This approach means the counsellor follows the client’s lead, reflects what they say and helps them make sense of their experience. Existential therapy is used to look at questions of meaning, choice and identity when people face big life transitions or feel stuck.

Mindfulness techniques are woven into sessions to help people notice difficult thoughts and feelings with less reactivity. These methods can be useful for anxiety, stress and ongoing low mood. The therapist will work collaboratively to decide which methods fit best, checking in about goals, preferences and what feels most helpful in practice.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls suit deeper conversations and non-verbal cues. Phone sessions can be easier when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging work well for shorter reflections, journalling-style check-ins and people who prefer not to be on camera. These options help people fit therapy around work, caregiving and other commitments.

Frequently asked

What kinds of concerns does this counsellor help with?

The counsellor works with stress, anxiety, grief, low self-esteem and depression. Additional focus areas include attachment and abandonment, body image, caregiver stress, codependency, communication problems and life transitions.

What style of therapy can I expect?

Sessions are mainly client-centred and conversational. Elements of existential, psychodynamic, mindfulness and trauma-focused approaches are used to suit each person's needs.

What experience does the counsellor have?

Onon has three years of professional experience supporting adults, including work with bereavement and common mental health concerns.

Where does the counsellor practise and what credential is held?

The counsellor practises in the United Kingdom and lists BACP as a professional credential.

Which languages are sessions offered in?

Sessions are offered in English and Mongolian.

Can I have sessions from outside the UK?

International clients are not currently accepted. Sessions are provided to people located in the United Kingdom.

How are therapy sessions delivered online?

Sessions can be done by video calls, phone, live chat or text-based messaging. These options let people choose a format that fits their schedule and communication style.

How does the subscription and cost work?

Costs vary with location and therapist availability and are charged through a subscription that can be cancelled at any time. Specific pricing is provided during the sign-up process.