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Olubunmi Jones, BACP

Olubunmi Jones is a compassionate counsellor based in the United Kingdom with four years' experience.

About Olubunmi

Olubunmi Jones is a compassionate counsellor based in the United Kingdom with four years' experience. She holds registration with the British Association for Counselling and Psychotherapy, and she offers individual therapy that focuses on helping people regain stability after difficult events. Her style is warm and relational, aimed at building trust so clients can look at painful memories and current struggles.

She believes people have inner strengths that sometimes get blocked by life’s challenges.

Background and approach

In sessions she helps people notice those strengths and find practical ways to use them. Conversations are straightforward and paced to each person's needs, with space for emotions and practical problem solving. Her work commonly addresses stress, anxiety, trauma and abuse, grief, sleeping problems and depression.

She also supports people dealing with parenting pressures, low self-esteem, major life changes and compassion fatigue. Additional focus areas include body image, chronic illness, family of origin issues and forgiveness. Olubunmi draws on attachment-based, client-centred and existential ideas alongside mindfulness and narrative approaches.

This means she pays attention to relationship patterns, listens without judgment and helps clients make meaning of their lives. Mindfulness practices may be used to ease intense feelings. Sessions are offered online by video, phone, live chat or text messaging.

People who prefer to begin with a short written exchange can use messaging, while those wanting deeper conversation often choose video or phone sessions. To start, clients complete a short matching questionnaire and then schedule sessions according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396852	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Olubunmi lists on their public professional profile, in their own terms.

Ways of working Olubunmi names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Olubunmi uses attachment-based ideas to look at how past and present relationships shape current worries. This approach helps people understand repeated patterns and how they affect feelings of safety and closeness.

She also works in a client-centred way, which means she listens without judgment and follows the client's pace. This helps when someone needs space to name painful emotions and find their own solutions.

Mindfulness techniques are offered to ground strong emotions and reduce rumination. Simple breathing or noticing exercises can be practised between sessions to manage anxiety or sleeplessness.

Finding the right approach is part of the work together. Olubunmi will discuss goals, preferences and what feels most helpful, and she will adjust methods over time in collaboration with the client.

Online therapy here is available by video call, phone, live chat or text messaging. Video calls are useful for longer conversations and visual connection, phone sessions suit people who prefer audio only, and messaging or chat can be used for brief check-ins or when a written format fits better. These options make it easier to fit therapy around work, childcare and mobility needs while keeping the focus on progress and practical steps.

Frequently asked

What concerns does Olubunmi commonly help with?

She helps people work through stress, anxiety, trauma and abuse, grief, sleeping problems and depression, plus parenting pressures and low self-esteem.

How would you describe her therapeutic style?

Her style is relational and client-centred, with a warm, listening approach and practical tools to manage strong feelings.

What is her professional background?

She has four years' experience working as a counsellor and works relationally, integrating several approaches for traumatic life experiences.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What formats are available for sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do sessions work and what does it cost?

Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select Start Therapy, complete a short matching questionnaire and schedule a session.