Registration on file

Niketa Chohan, BACP

Niketa Chohan is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, and relationship difficulties.

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About Niketa

Niketa Chohan is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, and relationship difficulties. She uses clear, practical ways to support clients who are struggling with depression, low self‑esteem, addictions, grief and life changes. Niketa works in English and brings five years of professional experience to her practice.

She holds BACP registration, which is shown as a professional credential in the UK.

Background and approach

Niketa keeps sessions straightforward and non-judgemental. She creates space for people to talk through painful experiences and to explore how those experiences affect daily life. Conversations are shaped around what matters to each person, using approaches that help with thinking patterns, emotional connection and personal goals.

Her background includes focused work with people managing compassion fatigue, caregiver stress, panic and obsessive thoughts, and postpartum depression. She also supports clients dealing with substance and alcohol difficulties, body image, and feelings of emptiness or shame. Practical coping skills are offered alongside opportunities to reflect on attachment and past losses.

In sessions Niketa combines client-centred listening with tools from cognitive behavioural work and attachment-based ideas. That blend helps people notice unhelpful patterns, try small changes and build more helpful habits. Sessions are collaborative and paced to suit each person's needs.

She offers therapy remotely through a range of formats to fit different schedules. If someone is ready to begin, they will be guided through a short matching questionnaire and then can book sessions to suit their timetable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402378	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Niketa lists on their public professional profile, in their own terms.

Ways of working Niketa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches online and how they help

Attachment‑based work looks at how early relationships shape feelings and reactions. Online sessions using attachment ideas help people understand patterns in close relationships and try different ways of connecting. Client‑centred therapy focuses on careful listening and on meeting each person where they are. In practice this means the counsellor reflects what you say and follows your pace, which helps build clarity and self‑acceptance. Cognitive behavioural therapy, or CBT, helps identify unhelpful thinking and behaviour patterns and offers simple techniques to change them; it is often used for anxiety, panic and obsessive thoughts.

Finding the right approach is part of the work. The therapist will help you decide which ideas to try based on your needs, goals and preferences. That decision is made together and can change over time as progress is reviewed.

Online therapy offers flexibility through video calls, phone sessions, live chat and text‑based messaging. Video sessions are good for a conversational, face‑to‑face feel. Phone sessions need less internet bandwidth and can fit into a busy day. Live chat or messaging can be useful for shorter check‑ins or when writing things feels easier. These choices help people fit therapy around work, caring duties and daily life while still working with registered or accredited professionals.

Frequently asked

What concerns can I bring to sessions?

Common themes include stress, anxiety, trauma and abuse, depression and low self‑esteem. Niketa also supports people dealing with grief, addictions, eating issues, anger and work or career strain.

How would she approach my problems in therapy?

She blends client‑centred listening with cognitive behavioural techniques and attachment‑based ideas. That means conversations focus on your experience, while practical tools help change unhelpful thoughts and patterns.

What experience does she have?

Niketa has five years of professional experience working with people in the UK. Her practice includes helping with panic, OCD patterns, postpartum depression and compassion fatigue.

What credentials and location information are there?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.

Can I have sessions in another language or from another country?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text‑based messaging. Different formats are useful for shorter check‑ins or longer conversations.

How much do sessions cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.