Registration on file

Neha Dabir-Middleton, BACP

Neha Dabir-Middleton is a UK-based psychotherapist who helps people facing stress, anxiety, depression and trauma.

About Neha

Neha Dabir-Middleton is a UK-based psychotherapist who helps people facing stress, anxiety, depression and trauma. She also supports those dealing with relationship struggles, grief, addiction and self-esteem concerns. Neha works with issues such as eating and sleeping problems, parenting strain, career pressures and compassion fatigue.

She lists additional focus areas including attachment and abandonment issues, codependency and communication problems. Neha uses a human-centred, trauma-informed style in sessions. She listens closely and helps people name difficult feelings.

Background and approach

Conversations aim to make sense of painful experiences and to find steps that feel manageable in day-to-day life. Her clinical approach draws on attachment-based work and emotionally focused ideas that look at how relationships shape feelings. She also uses solution-focused techniques to set practical goals and trauma-focused methods when past events need careful attention.

Neha holds a Master’s degree in Counselling and Psychotherapy and a Master’s in Psychological Studies. Her profile records registration with the British Association for Counselling and Psychotherapy, BACP. She has around three years of experience in therapeutic practice.

Sessions are offered in English and are delivered online by video, phone, live chat or text-based messaging. Neha describes her style as compassionate and attentive, with an emphasis on helping people build clearer ways to cope and move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390393	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Neha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
LGBT
Family conflicts
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Body image
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Eating and food-related issues
First responder issues
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Neha names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online therapy

Attachment-based work focuses on how early and current relationships shape emotional responses and expectations. Online sessions use that approach to look at patterns in how people relate, helping them notice triggers and try new ways of connecting with others.

Emotionally-Focused Therapy helps people identify and shift core emotions that drive behaviour in relationships. In remote appointments this can mean guided conversations and exercises that name feelings, practise new responses and repair hurt in ongoing relationships.

Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences, then recommend which methods to use. That decision is collaborative and can be reviewed as therapy progresses.

Online work offers practical benefits. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions need less bandwidth and can fit into a shorter break at work. Live chat or text-based messaging can suit quick check-ins, people who prefer typing, or those who want more frequent brief contact. These options aim to make therapy easier to fit into daily life and to match different communication styles.

Frequently asked

What kinds of problems can I bring to therapy?

Neha works with stress, anxiety and depression as well as trauma and abuse. She also helps with relationship difficulties, grief, addictions and issues like eating or sleeping problems.

What is her approach in sessions?

She uses a human-centred, trauma-informed style that listens and reflects back what matters. Practical steps and emotion-focused work are mixed to help people make changes they can live with.

How much experience does she have?

Neha has around three years of experience working in therapeutic roles. That time includes supporting people with varied mental health and relationship concerns.

What credentials and location are listed?

She holds a Master’s in Counselling and Psychotherapy and a Master’s in Psychological Studies, and is registered with BACP. Neha is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Are online sessions available and in what formats?

Yes. Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How does billing and cost work?

Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be cancelled at any time.

How do I start a therapy process?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.