Registration on file

Lora Finch, BACP

Lora Finch is a UK-based counsellor who helps people facing stress, anxiety, relationship problems and life changes.

Stress, Anxiety
Relationship issues
Grief
+51 more

About Lora

Lora Finch is a UK-based counsellor who helps people facing stress, anxiety, relationship problems and life changes. She presents a calm, straightforward approach and aims to make sessions feel relaxed and purposeful for anyone seeking talking therapy. Lora draws on an integrative way of working.

She adapts methods to suit each person rather than using a fixed routine. Sessions focus on reflection, honest conversation and practical steps to feel more in control day to day.

Background and approach

She has five years of clinical experience and holds BACP registration with the British Association for Counselling and Psychotherapy (BACP). That background informs her approach to common issues such as grief, low self esteem, depression, addiction and family conflict. Lora emphasises building a trusting, collaborative relationship.

She keeps an informal style and invites clients to be open about what they want to change. She also offers gentle challenge when that helps someone move forward. Typical work covers emotional recovery after loss, improving communication, managing overwhelm and coping with chronic illness or caregiving strain.

Sessions include talking through feelings, spotting unhelpful patterns and agreeing practical steps to try between meetings. People meet with Lora by video, phone, live chat or messaging. The emphasis is on steady progress, clear goals and adapting the pace to what each person needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395603	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lora lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Self esteem
Career difficulties
Addictions
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Multicultural concerns
Obsessions, compulsions, and OCD
Paranoia
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

How therapeutic approaches translate to online work

Lora uses an integrative approach that blends different evidence-based techniques to match each person's needs. This might include talking through past experiences to understand patterns and trying practical exercises in between sessions to build new habits. Such methods are often helpful for anxiety, mood difficulties and relationship concerns.

She also focuses on solution-oriented strategies that break problems into manageable steps. These techniques look at what is happening now and set clear, short-term goals to reduce overwhelm and improve coping. They can be useful for stress, work issues, parenting strain and recovery from loss.

Choosing the right approach is a shared process. During early sessions the therapist and client discuss needs, goals and preferences and then agree on a plan to try. Methods can be adjusted over time if something is not helping, so the work remains practical and collaborative.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video calls allow face-to-face conversation, phone sessions need less bandwidth and can be easier to fit into a break, while live chat or messaging can be used for shorter check-ins or when typing feels more comfortable. These options make it simpler to sustain regular work and to fit therapy around school, work and family life.

Frequently asked

What kinds of problems can be brought to therapy?

Lora works with concerns such as stress, anxiety, depression, relationship and family problems, grief, self esteem, addictions and life changes.

How would you describe the therapeutic style?

The style is integrative and informal, combining reflective conversation with practical actions and gentle challenge to help people make changes.

What is Lora's professional background?

She has five years of experience providing talking therapy and has worked with a wide range of emotional and behavioural issues.

Which credentials and location are relevant?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Can I have sessions in another language or from abroad?

Sessions are offered in English and she is not currently accepting international clients.

What formats are available for sessions?

Appointments can take place by video call, phone session, live chat or text-based messaging to suit different needs.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work together?

Click the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.