Registration on file

Laura Bourne, BACP, NCPS

About Laura

Laura Bourne is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, low self-esteem, sleeping difficulties, anger and the day-to-day strain of life changes. She also supports people managing ADHD, identity and LGBT questions, and issues connected to family of origin and blended family dynamics.

Laura trained initially in Cognitive Behavioural Therapy, and she now draws on several approaches to fit each person’s needs.

Background and approach

Her way of working is warm and non-judgmental. Sessions focus on practical steps and clearer ways of understanding thoughts, feelings and patterns. Clients can expect a paced, trauma-aware style that pays attention to how difficult experiences affect the body and mind.

Laura uses attachment-based ideas to look at relationship patterns, client-centred listening to follow what matters to the person, and solution-focused tools for setting manageable goals. She has five years of professional experience and holds BACP and NCPS credentials as listed. Sessions are offered in English and delivered via video calls, phone, live chat or text messaging.

Therapy subscriptions are used for sessions and may be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Laura aims to create a steady, practical space where people can talk through painful memories, learn new coping strategies and work towards clearer, calmer days.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397146	September 2026
NCPS	NCS23-02659	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Laura lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Trauma and abuse
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Coping with life changes
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Chronic pain, illness, and disability
Codependency
Dependent personality
Dissociation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Young adult issues

Ways of working Laura names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical therapy approaches and online access

Attachment-based work focuses on patterns in close relationships and helps people understand how past bonds influence current feelings and behaviours. It can be useful for people struggling with trust, abandonment fears or repeated relationship difficulties.

Client-centred therapy puts the person’s own priorities at the centre. The counsellor listens actively and reflects back what matters, helping people feel heard and clearer about next steps. This approach supports self-understanding and emotional pacing.

Finding the right combination of approaches is part of the process. The therapist will talk with the person about their needs, goals and preferences, and together they will decide which methods to try. That collaboration helps shape a plan that can change as progress is made.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth or camera use is difficult, live chat suits shorter check-ins or those who prefer typing, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family or daily routines while still using evidence-informed methods guided by registered or accredited professionals.

Frequently asked

What kinds of problems does Laura help with?

She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, sleep problems, anger and coping with life changes, among other issues.

How would you describe her therapeutic style?

Her style is warm, non-judgemental and paced to the individual. Sessions combine practical techniques and reflective listening to help people understand feelings and try new ways of coping.

What is her professional background?

She has five years of experience working as a counsellor and has expanded training across several therapeutic models after initial CBT training.

What credentials and location are listed?

She lists BACP and NCPS and operates from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.