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Katarzyna Klimek, BACP

Katarzyna Klimek is a counsellor who uses an integrative, evidence-based approach to help people manage stress, anxiety and low mood.

Stress, Anxiety
Relationship issues
Family conflicts
+33 more

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About Katarzyna

Katarzyna Klimek is a counsellor who uses an integrative, evidence-based approach to help people manage stress, anxiety and low mood. She works in a warm, non-judgemental way and speaks English and Polish. Katarzyna aims to make the first step feel manageable for people thinking about therapy.

Katarzyna draws on a mix of therapeutic methods rather than one single model. Sessions focus on practical strategies and on understanding patterns that keep problems in place.

Background and approach

She helps people talk through relationship difficulties, family tensions and issues with self-esteem in straightforward language. People also bring concerns about addiction, grief, trauma and intimacy-related problems. Katarzyna supports those dealing with sleeping and eating difficulties, parenting strain, anger or major life changes.

She will listen to the whole picture, including worries connected to immigration, money and fertility where relevant. Her work includes coaching elements for people who want clearer goals and steps forward. She pays attention to attachment, abandonment and codependency themes when these come up in sessions.

The approach is collaborative - the counsellor and client agree on aims and ways to measure progress. Katarzyna has three years' clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in the United Kingdom and works with international clients via online formats.

If someone prefers Polish, she can hold sessions in that language.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397725	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Katarzyna lists on their public professional profile, in their own terms.

Evidence-based approaches and online sessions

Integrative therapy combines elements from different evidence-based techniques to suit the person's needs. It often uses practical tools to calm anxiety and routines to improve sleep, alongside talking about feelings and relationships. This mix is useful when problems overlap, such as stress feeding low mood and relationship strain.

Behavioural techniques focus on changing day-to-day habits and responses. For example, small behaviour changes can help with sleeping, eating patterns and managing urges related to addiction. Cognitive-style methods help people notice unhelpful thoughts and try alternative ways of seeing difficult situations, which can ease anxiety and low mood.

Finding the right approach is something the therapist will do together with the client. She will ask about goals, try methods and review what helps most. The process is collaborative and adjusts over time to match changing needs and preferences.

Online therapy offers flexible ways to meet. Video calls work well for face-to-face conversation, phone sessions suit those with lower bandwidth, and live chat or text-based messaging can be used for shorter check-ins or people who prefer writing. These options make it easier to fit sessions around work, family or travel and allow international clients to connect with registered or accredited professionals from different locations.

Frequently asked

What concerns does she help with?

Katarzyna helps people with stress, anxiety, low mood and depression. She also supports work on relationships, family tension, self-esteem, addiction and grief.

What is her therapeutic style?

She uses an integrative, evidence-based approach that combines practical techniques and talking therapy. Sessions focus on understanding patterns and trying small changes that can make a difference.

How much experience does she have?

She has three years of clinical experience working with a range of concerns such as trauma, intimacy issues, eating and sleeping problems and parenting stress.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Polish, and she is able to work with international clients.

What session formats are offered?

Sessions can be held via video calls, phone sessions, live chat or text-based messaging according to client preference.

How are costs and payment managed?

Costs vary with location and therapist availability. Sessions are organised through a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.