Registration on file

Julie Fraser, BACP

Julie Fraser is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and trauma-related problems.

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About Julie

Julie Fraser is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and trauma-related problems. She supports those dealing with relationship difficulties, parenting strain, grief, and changes at work or in life. Julie also addresses issues around eating and sleeping, self-esteem, anger, and compassion fatigue.

She is listed with the British Association for Counselling and Psychotherapy (BACP). Julie keeps sessions simple and direct. She creates a calm space where people can speak openly about difficult feelings.

Background and approach

Conversations are non-judgemental and focused on what matters to the person sitting in front of her. Julie aims to help people find small, practical steps they can try between sessions. Her approach draws on client-centred ways of working alongside cognitive behavioural ideas and solution-focused techniques.

For people affected by past harm she uses trauma-informed methods to address safety, grounding and shifts in day-to-day coping. These methods are adapted to each person’s needs rather than applied the same way to everyone. With six years of experience, Julie has worked with a broad mix of difficulties including attachment and abandonment concerns, body image, communication problems and caregiver stress.

She pays attention to how problems show up in daily life and prioritises clear, achievable goals. The first sessions typically focus on building trust, clarifying goals and agreeing practical steps. People can expect a collaborative style where the counsellor listens, reflects and suggests options.

Progress is reviewed regularly so the work stays relevant to changing needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396327	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Ways of working Julie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Julie uses client-centred therapy to prioritise the person’s experience. This approach means sessions focus on listening, reflecting and helping someone to make sense of their feelings. It tends to help with self-esteem, relationship worries and deciding on what matters most in life.

She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours connect. CBT offers practical techniques to test unhelpful beliefs and try small behavioural experiments, useful for anxiety, low mood and sleep problems.

Deciding which approach to use is part of the work. Julie will talk with each person about their goals and preferences and suggest ways forward. The process is collaborative and may blend elements from different approaches to suit the issue and the individual.

Online therapy gives practical flexibility. Video calls allow face-to-face contact and visual cues when needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is required. Live chat and text-based messaging suit people who prefer written conversation or who want to reflect between messages. These options let people fit sessions around work, caring duties and travel without losing continuity of care.

Frequently asked

What concerns does Julie specialise in?

She supports people with stress, anxiety, trauma and abuse, depression, relationship and family issues, grief, and parenting strain among other areas.

How would you describe her therapeutic style?

Julie works in a warm, client-centred way that prioritises listening and collaboration. Sessions focus on practical steps and making changes that fit the person’s daily life.

What is her professional background?

She has six years of professional experience working with a range of mental health and relational concerns.

What credentials and location are listed?

Julie is listed with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available online?

Sessions can take place by video call, phone, live chat, or text-based messaging depending on what suits the person.

How are fees and payment handled?

Cost varies with location and therapist availability and is billed through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.