Registration on file

Jill Chism, BACP

Jill Chism is a counsellor based in the United Kingdom who uses evidence-based therapeutic techniques to help people manage stress, anxiety and relationship concerns.

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About Jill

Jill Chism is a counsellor based in the United Kingdom who uses evidence-based therapeutic techniques to help people manage stress, anxiety and relationship concerns. She draws on three years of professional experience and a four-year period of study to guide conversations about self-esteem, motivation and intimacy-related worries. Jill aims to make the first step feel possible and less daunting.

In sessions she focuses on practical goals that matter day to day.

Background and approach

People often bring worries about sleep, diet and self-image, and Jill works with them to set small, achievable steps. She also supports those facing major life changes, separation or ongoing low mood by helping them notice patterns and try new responses. Jill pays attention to attachment and communication styles, which can affect how people relate to others and to themselves.

She is familiar with issues linked to autism and Asperger Syndrome, avoidant or dependent personality traits, and codependency, and she helps clients unpack how these shape feelings and choices. Cancer, chronic illness, caregiving stress and chronic pain are also among the concerns she addresses. Sessions are offered in English and use a mixture of conversation and practical tasks.

Jill aims to keep language simple and direct so people can apply what they learn between meetings. Her approach is collaborative - she works alongside each person to find what helps them most. She is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

This is noted alongside her practising details in the United Kingdom.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412423	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jill lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Intimacy-related issues
Self esteem
Coping with life changes
Family conflicts
Depression
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Jealousy
Life purpose
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

How different approaches work online

Jill draws on evidence-based therapeutic techniques that help people notice patterns and try new behaviours. One common approach she uses focuses on identifying unhelpful thoughts and testing them against real-life evidence; this helps with anxiety, low mood and self-esteem by making thinking less overwhelming. Another approach concentrates on communication and attachment - looking at how past experiences shape current relationships and teaching clearer ways to connect and set boundaries.

Finding the right approach is part of the work. Jill will discuss options with each person and agree a way forward based on their goals and preferences. The choice of method may change as therapy progresses, and she treats the process as a collaborative search for what helps most.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy easier to fit into life. Video lets people use visual cues during conversation. Phone sessions can be quicker and use less bandwidth. Live chat or text works well for short check-ins or when someone prefers writing. These options offer flexibility for different schedules, quieter surroundings and practical needs.

Frequently asked

What kinds of problems does Jill help with?

She supports people with stress, anxiety, depression, relationship and intimacy-related issues. Other areas include self-esteem, coping with life changes, family concerns and practical day-to-day challenges.

What is her therapy style like?

Jill uses evidence-based therapeutic techniques in a straightforward way. Sessions focus on clear goals, practical steps and talking through patterns that keep problems going.

How much experience does she have?

Jill has three years of professional work experience following four years of study. That experience has involved helping people with both everyday worries and longer-term issues.

Where does she practise and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.