Registration on file

Jessica Farley, BACP

Jessica Farley is a counsellor who focuses on stress, anxiety, trauma and abuse, grief and depression.

About Jessica

Jessica Farley is a counsellor who focuses on stress, anxiety, trauma and abuse, grief and depression. She supports people who are coping with big life changes and those who feel overwhelmed by panic or low mood. Jessica works in a straightforward, respectful way and aims to make early conversations as simple as possible for a worried parent reading on a phone.

She explains things plainly and listens for what matters most to each person.

Background and approach

Jessica treats people as individuals rather than as a label. She draws on her three years of experience working across charities and the personal sector to help people find practical steps forward. Her background includes work with survivors of rape and sexual assault, and she has focused practice in trauma-related concerns.

That experience informs how she helps people manage distress and rebuild a sense of control after harmful events. In sessions she aims to help clients name what’s happening, notice patterns, and try small changes that fit daily life. Conversations cover feelings, coping strategies, and ways to reduce overwhelming symptoms like panic attacks or intense worry.

Jessica also addresses related issues such as shame, guilt, relationship communication and body image. She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and are delivered online in several formats so people can choose what suits them best.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401852	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Therapeutic approaches and online support

Jessica works with evidence-based therapeutic techniques that aim to reduce distress and build coping skills. One common approach focuses on identifying unhelpful thought and behaviour patterns and testing small changes in daily life to reduce anxiety and low mood. This helps people feel less overwhelmed and regain routine functioning.

Another approach concentrates on trauma-related responses, helping people understand how past harm affects current feelings and reactions. Work here often involves grounding, stabilising strategies and careful pacing to rebuild a sense of control after difficult events.

Finding the right way of working is part of therapy. The therapist will collaborate with each person to pick approaches that match their needs, goals and preferences. That may mean trying different techniques and adapting them as progress unfolds.

Online delivery uses video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation when you want visual contact. Phone sessions suit times with less bandwidth or when being off-camera helps. Live chat and messaging are useful for shorter check-ins or people who prefer writing. These options give flexibility to fit therapy around family life, work and other commitments.

Frequently asked

What concerns does Jessica support?

She supports stress, anxiety, trauma and abuse, grief, depression and coping with life changes, as well as related issues like panic attacks, attachment concerns and body image.

How would you describe her approach in sessions?

She listens with respect and works plainly to identify patterns and practical steps. Sessions focus on making small, manageable changes that fit everyday life.

What experience does she bring?

She has three years of experience working across charities and the personal sector and has worked with survivors of rape and sexual assault.

Where is she based and what credentials does she hold?

She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions priced?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.