Registration on file

Jennifer Blaney-Sutton, BACP

Jennifer Blaney-Sutton is a counsellor who combines practical talking therapy with a warm, curious approach.

About Jennifer

Jennifer Blaney-Sutton is a counsellor who combines practical talking therapy with a warm, curious approach. She works with adults facing stress, anxiety, low self-esteem, depression and major life changes. Jennifer also supports people dealing with grief, trauma, relationship difficulty, career questions and challenges linked to ADHD.

She is based in the United Kingdom and is listed with the BACP, which is noted in her professional details. Her practice is collaborative and trauma-aware.

Background and approach

Sessions focus on what matters to the person in front of her, starting from where they are rather than needing a diagnosis. She aims to create a calm space where people can talk through what feels hard and begin to notice small shifts that make daily life easier. Jennifer uses a mix of approaches to suit different needs.

She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address thoughts and behaviours. Attachment-based ideas and Emotionally-Focused Therapy help when relationship patterns or early experiences affect current wellbeing. Her style is straightforward and respectful.

She pays attention to lived experience, including her own experience of dyslexia, to better understand practical barriers people face. This informs how she works, including adapting pace and communication to each person. Online sessions are available in several formats.

International clients may take part in therapy in English. Sessions are arranged via a subscription model that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401961	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Ways of working Jennifer names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches you can use online

Jennifer often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them. ACT focuses on values and small, practical steps so people can act in ways that matter to them even when feelings are hard. Acceptance and Commitment Therapy can help with anxiety, stress and life transitions.

She also draws on Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking and try new behaviours. CBT breaks problems into smaller parts and uses short, practical exercises to shift patterns that keep someone stuck. Attachment-based ideas are used when early relationship patterns affect current connections and emotional responses.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and together they will choose ways of working that fit the person's needs. This collaborative process can change over time as progress is made.

Online therapy offers flexibility and practical benefits. Video calls allow eye contact and visual cues, phone sessions work well when bandwidth is limited, and text-based messaging or live chat suit people who prefer writing or need shorter check-ins. These options make it easier to fit therapy around work, family or travel while keeping continuity of care with registered or accredited professionals.

Frequently asked

What kinds of problems does Jennifer help with?

She supports adults with stress, anxiety, low confidence, depression and coping with life changes. Other focuses include grief, trauma and relationship difficulties.

What is her therapeutic style like?

Her work is collaborative and warm, aiming to create a calm, non-judgemental space. She mixes practical exercises with reflective conversation to help people make changes.

How much experience does she have?

She has three years of experience practising as a counsellor. That experience covers a range of issues from burnout and compassion fatigue to ADHD-related challenges.

How is she credentialed and where is she based?

Her professional listing records BACP. She offers sessions from the United Kingdom.

Can I have sessions in other languages or from outside the UK?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging. These options are chosen to suit different schedules and communication preferences.

How are fees handled?

Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule a session according to the therapist's availability.