Jane Little, BACP
Jane Little moved from a senior management role into counselling after deciding she wanted to do more than coach and mentor at work.
About Jane
Jane Little moved from a senior management role into counselling after deciding she wanted to do more than coach and mentor at work. She has 13 years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with adults on a wide range of concerns and brings a calm, practical attitude to sessions.
Her background includes significant work with people affected by domestic abuse.
Background and approach
That experience covers both physical and emotional trauma and how those events can affect day-to-day wellbeing. She has supported people through grief, depression, anxiety and addiction as well as relationship and intimacy issues. Jane uses approaches that help people make sense of their experiences.
She helps clients understand patterns in relationships and feelings, and to try out different ways of thinking and behaving. Sessions are intended to be respectful and straightforward, with an emphasis on small, workable changes. She has also worked with college students and adults across a broad age range.
In recent years she has trained to act as a clinical supervisor, supporting other counsellors and professionals in their practice. People who come to her can expect a gentle, supportive style. Jane aims to make the work manageable and to help clients get the most from their sessions.
She pays attention to each person’s individuality and the steps they are taking by asking for help.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 64827 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jane names
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches for online counselling
Jane works with attachment-based and client-centred ways of working alongside cognitive behavioural elements to help people understand feelings and change unhelpful patterns. Attachment-based work looks at how early relationships shape current connections and helps with trust, closeness and recurring relationship problems. Client-centred therapy focuses on the person’s own experience, giving time to tell their story and to be heard without judgement. Cognitive behavioural techniques look at thinking and behaviour links and offer practical steps to reduce anxiety, improve mood or change habits.Finding the right mix of approaches is part of the work. Jane will discuss goals, preferences and what feels most useful, and will adapt the way she works to suit each person. This is a collaborative process that often changes as therapy progresses.
Online therapy gives practical flexibility. Video calls let people work face-to-face when a longer conversation is needed. Phone sessions can be easier when bandwidth is limited or a conversation fits into a short break. Live chat and text messaging suit brief check-ins, reflection between sessions or for those who prefer writing. These formats can make it simpler to fit therapy around work, study and family life while keeping continuity of care with registered or accredited professionals.
Frequently asked
What concerns does Jane help with?
She supports adults with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy difficulties, addictions, grief and self-esteem concerns.
What is her therapeutic style?
She takes a gentle, supportive and practical approach. Sessions focus on understanding patterns, exploring alternative ways of thinking and trying new behaviours.
How long has she been practising?
Jane has worked in counselling for 13 years and brings experience from several client settings, including work with people affected by domestic abuse.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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