Registration on file

Jane Collings, BACP

Jane Collings is a counsellor who helps people with stress, anxiety, relationship worries, trauma and abuse, and LGBT-related concerns.

Stress, Anxiety
LGBT
Relationship issues
+49 more

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About Jane

Jane Collings is a counsellor who helps people with stress, anxiety, relationship worries, trauma and abuse, and LGBT-related concerns. She also supports those facing low self-esteem, grief, addiction, anger, eating issues and career pressures. She makes space for people to speak honestly and to be heard without judgement.

She aims to create an open and calm environment where thoughts and feelings can be shared. Sessions focus on listening, practical steps and working at a pace that feels manageable.

Background and approach

The tone is direct and supportive rather than clinical. With nine years of experience in the United Kingdom, Jane brings steady, practical help to people navigating big life changes. She recognises how courage is needed to make changes and offers steady support through that process.

Her registration with the British Association for Counselling and Psychotherapy is noted as BACP. Conversations often start with what feels most urgent and then move toward achievable next steps. Jane draws on evidence-based therapeutic techniques to address trauma, addiction and anxiety, while tailoring the approach to each person.

The work can include learning coping skills, making sense of difficult feelings, and planning realistic changes. Jane offers sessions by video, phone, live chat or text messaging to fit different needs. People who prefer written or shorter check-ins can use messaging, while those wanting deeper conversation often choose video or phone.

To begin, users complete a short matching questionnaire and schedule a session.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	376331	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Trauma and abuse
Self esteem
Addictions
Grief
Intimacy-related issues
Eating disorders
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Codependency
Commitment issues
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Gender dysphoria
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Obsessions, compulsions, and OCD
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Approaches that guide online therapy

Jane uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people understand and manage anxiety by identifying unhelpful thoughts and practising steady coping strategies. This method suits worries, stress and many daily anxieties. Another approach addresses trauma and abuse by helping a person make sense of painful memories, build safety in the here-and-now, and develop skills to reduce flashbacks or intense reactions. This is useful for people who have had upsetting experiences and want to regain calm.

Finding the right approach is a shared process. The therapist will work with each person to decide what feels most helpful, adapting techniques to their goals, pace and preferences. That collaborative planning means sessions can shift as needs change over time.

Online sessions are offered by video call, phone, live chat or text messaging to give practical options. Video calls allow fuller conversation and visual connection, phone sessions need less bandwidth and can fit into a short break, live chat suits brief check-ins, and messaging supports those who prefer to write. These choices make it easier to fit therapy around work, family and daily life while still getting regular support from a registered or accredited professional.

Frequently asked

What issues does Jane help with?

She supports people dealing with stress, anxiety, depression and relationship worries, plus trauma, addiction and LGBT-related concerns.

What is her counselling style like?

The approach is open and non-judgemental, focusing on listening, practical steps and working at a pace that suits the individual.

How much experience does she have?

She has nine years of professional experience working with a wide range of concerns in the United Kingdom.

What professional registration does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently taking international clients.

What session formats are available?

Jane runs sessions by video call, phone, live chat or text-based messaging to suit different preferences and schedules.

How are sessions priced?

Costs vary with location and therapist availability; sessions operate through a subscription model that can be cancelled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.