Registration on file

Iffat Iqbal, BACP

Iffat Iqbal offers a warm, person-centred way of working that focuses on the individual in front of her.

About Iffat

Iffat Iqbal offers a warm, person-centred way of working that focuses on the individual in front of her. She uses Client-Centred Therapy to create space for honest conversation. Sessions aim to help people manage stress, anxiety and relationship strain.

Iffat wants each person to feel heard and respected from the first meeting. She has three years of experience supporting people with trauma and abuse. She also helps with low self-esteem, motivation and coping with major life changes.

Background and approach

That experience shapes a steady, patient style in sessions. In practical terms she listens without judgement and helps people identify what matters to them. Together they explore feelings and patterns that get in the way of daily life.

She then supports clients to try small changes that fit their goals. Iffat pays attention to attachment and abandonment concerns, and she addresses issues such as body image, guilt, shame and isolation. She also works with financial stress, caregiver strain and communication problems.

These topics are woven into a collaborative plan rather than a fixed programme. Sessions are offered in English and take place online. The practice is based in the United Kingdom and reflects local standards and expectations.

If someone is unsure how to begin, Iffat encourages a short initial step to see if the approach feels right.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	407764	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Iffat lists on their public professional profile, in their own terms.

Ways of working Iffat names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred practice works online

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person's own goals lead the work. The therapist listens carefully and reflects back what she hears so clients feel understood and can clarify what they want to change. This approach suits worries about anxiety, relationships, self-worth and adjusting after trauma.

Because the focus is on the person's experience, sessions adapt to each individual's needs and pace. The therapist will talk through goals and methods together, trying out approaches that feel comfortable. Deciding which way to work is a joint process and can change as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when visual cues help. Phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging are useful for brief check-ins, ongoing support between sessions or for people who prefer writing. These options make it easier to get help around work, family commitments or mobility needs while keeping the therapeutic relationship central.

Frequently asked

What kinds of problems can be addressed?

Iffat works with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and coping with life changes. She also focuses on issues like abandonment, attachment, body image and post-traumatic stress.

What is the therapy style like?

She uses Client-Centred Therapy which focuses on listening, empathy and the client's own goals. Sessions are collaborative and paced to what feels manageable for the person.

How much experience does the counsellor have?

She has three years of professional experience working with people on a range of emotional and relational concerns. That time informs her calm and steady approach in sessions.

Where is the counsellor based and what credentials are held?

The practice is in the United Kingdom and the counsellor lists BACP as a credential. This is the registered professional body noted in her profile.

Which languages are supported?

Sessions are offered in English.

Can international clients book sessions?

International clients are not currently accepted; sessions are offered to people within the United Kingdom.

What session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.