Registration on file

Hemlata Mistry, BACP, NCPS

Hemlata Mistry is a counsellor who uses a trauma-focused approach to help people facing stress, anxiety and grief.

About Hemlata

Hemlata Mistry is a counsellor who uses a trauma-focused approach to help people facing stress, anxiety and grief. She works in the United Kingdom and brings three years of professional experience to her practice. Hemlata aims to listen with sensitivity and treat people with respect as they talk through difficult issues.

Her work often focuses on anger, low self-esteem and motivation. She also supports people coping with life changes, career pressures and depression.

Background and approach

Hemlata will adapt conversations and plans to fit what each person needs in the moment. She has experience with concerns linked to addiction, eating and food-related issues, and compassion fatigue. Additional areas she pays attention to include attachment and abandonment issues, codependency, dissociation and jealousy.

Hemlata also works with people affected by cancer, hospice and end-of-life matters. Trauma and abuse are central to her approach, and she helps people process painful memories at a pace that suits them. She also supports those dealing with guilt, shame and feelings of emptiness.

Sessions aim to build practical coping strategies alongside emotional understanding. Hemlata is registered with the BACP and the National Counselling and Psychotherapy Society, NCPS. She offers sessions in English and provides a range of online formats to fit different needs.

Taking a first step can feel hard, and she focuses on steady support as people move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397082	September 2026
NCPS	NCS22-03708	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hemlata lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Anger management
Self esteem
Addictions
Family conflicts
Eating disorders
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Cancer
Codependency
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Isolation / loneliness
Jealousy
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-harm
Women's issues
Workplace issues
Young adult issues

Ways of working Hemlata names

Trauma-Focused Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Trauma-focused care and flexible online sessions

Trauma-Focused Therapy helps people process traumatic memories and the emotions that follow. It focuses on pacing the work and building skills to manage distressing memories, which can help with anxiety, flashbacks and ongoing stress.

Hemlata uses trauma-focused principles alongside practical support for everyday problems like low mood, anger and self-esteem. She and each client decide together which methods feel right, adjusting the pace and focus as needs and goals become clearer. This collaborative approach helps people try different ways of working and settle on what fits best.

Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for face-to-face conversation and visual cues, phone sessions suit those who prefer not to be on camera, live chat can be a shorter way to check in, and messaging works well for people who want flexible, ongoing written contact. These options aim to make it easier to fit therapy around work, family and daily life.

Frequently asked

What issues does Hemlata commonly help with?

She helps people who are dealing with stress, anxiety, grief and depression. Other focuses include anger, self-esteem, addictions and coping with life changes.

How would you describe her way of working?

She uses a trauma-focused approach and adapts sessions to each person. Conversations aim to be sensitive and practical, helping people build coping strategies.

What is her professional background?

She has three years of professional experience working with a range of emotional and behavioural concerns. Her practice emphasises respectful, compassionate support.

Where is she based and what credentials does she hold?

She works in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging. This gives flexibility for different schedules and preferences.

How are sessions priced and paid for?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.