Registration on file

Grace Kamau, BACP

Grace Kamau welcomes people who are feeling overwhelmed by stress, anxiety, relationship pain, grief or big life changes.

Stress, Anxiety
Relationship issues
Grief
+26 more

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About Grace

Grace Kamau welcomes people who are feeling overwhelmed by stress, anxiety, relationship pain, grief or big life changes. She uses straightforward listening and calm conversation to help people start making sense of their feelings and decisions. Grace is a BACP member and brings three years of counselling experience to her work.

She aims to create a warm, non-judgemental space where people can talk honestly about shame, guilt, isolation and difficult past experiences.

Background and approach

Her manner is open and steady rather than rushed or clinical. In sessions she focuses on understanding what matters to each person. That might mean looking at attachment and abandonment worries, working through family of origin issues, or talking about boundaries, codependency and communication problems.

She also supports people facing divorce, infidelity, domestic violence, body image concerns and feelings of emptiness. Grace describes her way of working as integrative. She draws on different therapeutic ideas and adapts them to fit each person’s situation.

The conversation in the room is practical and grounded, with attention to what a person wants to change and how to take small steps toward that. Her approach places empathy, honesty and respect at the centre of the relationship. People who prefer a calm listener who will help them clarify challenges and try new ways of coping may find this style helpful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396643	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Grace lists on their public professional profile, in their own terms.

Approaches that translate well to online counselling

Grace uses an integrative method that brings together well-established therapeutic ideas to match each person’s needs. That can include techniques for understanding attachment and abandonment issues, which help people see how early relationships affect current connections and trust. It may also include practical problem-focused work for anxiety, stress and relationship communication, which aims to build small skills for coping and clearer conversations.

Choosing the right approach is part of the work. The therapist will explore your goals and preferences in early sessions and suggest ways of working that suit you. This is a collaborative process and plans can change as needs become clearer.

Online formats such as video calls, phone sessions, live chat and text messaging make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversation when that helps. Phone calls use less bandwidth and can be simpler for short check-ins. Live chat and text-based messaging work well for people who prefer writing or need flexible timing. These options offer practical ways to keep therapy consistent while balancing work, travel or family commitments.

Frequently asked

What concerns does this counsellor help with?

She supports people dealing with stress, anxiety, relationship difficulties, grief, low self-esteem, trauma and coping with life changes. The practice also addresses issues such as abandonment, attachment, body image and loneliness.

How would you describe the style of therapy offered?

Grace works in a warm, non-judgemental way and uses an integrative style. She listens, reflects and adapts different therapeutic ideas to meet each person’s needs.

What is her professional background?

She has three years of counselling experience and says she centres empathy, honesty and unconditional positive regard in her work.

Where is this counsellor based and what credential is listed?

She practices in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.

Which languages are available for sessions?

Sessions are offered in English and Swahili.

What session formats are offered for remote work?

Therapy is available by video call, phone sessions, live chat or text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Sessions are provided through a subscription that can be cancelled at any time.

How do I begin if I want to work with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.