Registration on file

Fiona Sorotos, BACP

Fiona Sorotos is a counsellor who supports people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and life changes.

Book with Fiona online

About Fiona

Fiona Sorotos is a counsellor who supports people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and life changes. She works with issues such as grief, parenting challenges, sleeping problems, anger, career concerns and compassion fatigue. Fiona also helps people coping with ADHD and intimacy-related difficulties.

Fiona has 12 years of professional experience in the United Kingdom and holds membership with the British Association for Counselling and Psychotherapy, BACP.

Background and approach

She meets people where they are and adapts sessions to the person sitting opposite her. Her approach is practical and straightforward, with an emphasis on respect and sensitivity. In sessions Fiona listens first and then helps you set small, achievable goals.

She combines attachment-focused ideas with client-centred conversation and cognitive behavioural strategies when they suit the issue. The aim is to build understanding and useful habits rather than rely on jargon. She also uses motivational interviewing and solution-focused techniques to boost confidence and tackle practical problems.

These methods help shift thinking, improve motivation and map clear next steps. Fiona tailors the blend of approaches to your needs. People working with Fiona can expect a calm, patient style and a focus on real-world changes.

She treats sensitive topics with care and aims to create a steady pace that feels manageable. Taking an early step to talk things through is encouraged and supported.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	405189	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Fiona lists on their public professional profile, in their own terms.

Ways of working Fiona names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Fiona's approaches work online

Fiona draws on attachment-based ideas to help people understand how past relationships shape current patterns. This approach looks at how connections affect trust and closeness and can help with intimacy issues, family of origin concerns and attachment difficulties.

She also uses client-centred therapy which puts your experience at the centre of the work. The counsellor listens without judgement and follows your pace so you feel heard and gradually find your own solutions. Cognitive behavioural therapy, or CBT, is another tool she uses to spot unhelpful thinking and test small behavioural changes that can reduce anxiety and depression symptoms.

Finding the right mix of methods is part of the therapy itself. Fiona will work with you to identify goals and decide which approaches suit your needs and preferences. That collaborative process helps shape sessions and keeps the focus practical and personalised.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video calls let you see visual cues, phone sessions need less bandwidth and can be easier during a busy day, live chat is useful for shorter check-ins and messaging supports ongoing reflection between meetings. These options give flexibility for different schedules and communication styles.

Frequently asked

What concerns does Fiona focus on?

She supports people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and life changes, as well as issues like grief, parenting, sleeping problems and ADHD.

What is her therapeutic style?

Her style is calm, practical and adaptable. Fiona listens carefully, helps set small goals and uses straightforward techniques to help people make changes.

How much clinical experience does she have?

Fiona has 12 years of professional experience working with people in the United Kingdom.

What credentials and region are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats does she offer online?

Sessions can be held via video calls, phone sessions, live chat or text-based messaging depending on what works best for you.

How are costs and payments handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin a course of sessions?

Use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.