Registration on file

Digna Patel, BACP

Digna Patel is a counsellor based in the United Kingdom with five years of professional experience.

Stress, Anxiety
Relationship issues
Self esteem
+35 more

About Digna

Digna Patel is a counsellor based in the United Kingdom with five years of professional experience. She offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or big life changes. Her style is warm and respectful so conversations stay focused and straightforward.

She works with people who are struggling with relationships, self-esteem, motivation and confidence. She also helps those coping with grief, trauma and compassion fatigue.

Background and approach

Topics such as parenting strain, career worries and intimacy-related concerns are part of her work too. Digna adapts sessions to each person's needs rather than using a one-size-fits-all approach. She mixes talking therapies to suit where someone is at and what they want to achieve.

That might mean looking at unhelpful thinking patterns, exploring attachment and relationship patterns, or focusing on present-day values and small behavioural steps. Her approach aims to make therapy useful and practical. Sessions are conversational and goal-focused, with space to reflect and try out new ways of handling problems.

Digna keeps plans clear so progress can be tracked over time. People who prefer working online can meet by video, phone, live chat or text messaging. Sessions use a subscription model that can be cancelled at any time.

To begin, the reader completes a short matching questionnaire and books a session according to therapist availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379268	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Digna lists on their public professional profile, in their own terms.

Ways of working Digna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online support

This therapist commonly uses Acceptance and Commitment Therapy and Attachment-Based work alongside client-centred listening. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that matter to the person, which can help with anxiety, low mood and feeling stuck. Attachment-Based Therapy looks at how early relationship patterns affect current relationships and communication, which can help with intimacy issues, trust and connection. Client-Centred Therapy creates a non-judgemental space where the counsellor follows the person's lead and offers empathy to help them think things through.

Digna approaches finding the right method as a collaborative process. She will talk with the client about their goals, try different tools, and adjust the mix of approaches based on what feels most helpful. The aim is to match the work to the person's needs rather than forcing a single model.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be quicker check-ins and calls for those who prefer not to be on camera, while live chat or text messaging can suit people who want shorter, written exchanges. These options give flexibility for working around work, childcare or mobility needs, and let people choose the format they find most comfortable.

Frequently asked

What concerns does Digna commonly help with?

She helps people with stress, anxiety, depression and major life changes, plus relationship, grief and trauma-related concerns.

What is her therapeutic style like?

Her sessions are conversational and goal-focused, blending practical techniques with reflective discussion to help people make changes.

How much experience does she have?

Digna has five years of professional therapy and counselling experience working with a broad range of concerns.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; sessions are offered within the United Kingdom.

What session formats are available?

Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How do fees and getting started work?

Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and then schedule a session.