Registration on file

Delia Warmington, BACP

Delia Warmington is a counsellor who uses a client-centred approach to help people work through what matters to them.

Stress, Anxiety
Relationship issues
Self esteem
+47 more

About Delia

Delia Warmington is a counsellor who uses a client-centred approach to help people work through what matters to them. She draws on Cognitive Behavioural Therapy and solution-focused techniques to make sessions practical and grounded. Delia writes plainly and keeps sessions calm and straightforward.

She offers online sessions across the United Kingdom in English and brings 13 years of experience to her work. Her style is conversational and adaptable. People can bring a current crisis, a long-standing pattern, or simply a feeling that something needs to change.

Background and approach

Delia listens first, then helps identify small, practical steps that fit a person’s life. She uses CBT to spot unhelpful thinking and solution-focused ideas to set achievable goals. Delia also draws on life experience from working as a care worker in care homes and personal settings.

That background informs how she supports conversations about caregiving, end of life, and dementia-related stress. She aims to make those conversations manageable and clearer for the person seeking help. She works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, grief, trauma and abuse, parenting pressures, career challenges, ADHD and compassion fatigue.

Additional focus areas include attachment, commitment and communication difficulties, blended family and family of origin issues, and problems linked to separation and domestic violence. Sessions are delivered by video, phone, live chat or text messaging. Delia is registered with the British Association for Counselling and Psychotherapy, and she practices from the United Kingdom.

To begin, clients complete a short matching questionnaire and schedule sessions according to her availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	59609	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Delia lists on their public professional profile, in their own terms.

Ways of working Delia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and online counselling options

Delia works from a client-centred perspective which means she focuses on the person in front of her and follows what they bring to sessions. This approach helps people feel heard and shapes the work around their priorities.

She also uses Cognitive Behavioural Therapy, a practical method that helps people notice unhelpful thoughts and try different ways of responding. CBT is often useful for anxiety, low mood and stress when someone wants tools to change their thinking patterns.

Solution-Focused Therapy is used to identify small, achievable steps and to build on what already works. It can be helpful when someone wants clear goals and quick, manageable progress.

Finding the right mix of approaches is part of the work. Delia will collaborate with each person to decide what fits best, based on their goals, preferences and life situation. The plan can change as therapy progresses to reflect what is most helpful.

Online sessions include video calls, phone sessions, live chat and text-based messaging. Video calls keep visual contact for in-depth conversations, while phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can suit people who prefer writing, want brief ongoing support, or need flexibility around work and caring commitments. These options make it easier to fit therapy into busy lives and to continue work consistently from different locations.

Frequently asked

What concerns does Delia commonly help with?

She supports people with stress, anxiety, depression and self-esteem issues, along with relationship and intimacy-related problems, grief, trauma and parenting pressures.

How would you describe her therapeutic style?

Delia uses a client-centred approach combined with Cognitive Behavioural Therapy and solution-focused methods to keep sessions practical and goal oriented.

What kind of background does she have?

She has 13 years of experience and has worked as a care worker in care home and personal home settings, which informs her work around caregiving and end of life topics.

Where is she based and what are her credentials?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available online?

Delia offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and payments handled?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin sessions with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.