Registration on file

Catia Cosme, BACP

Catia Cosme is a counsellor based in the United Kingdom who has been practising for four years and is registered with the British Association for Counselling and Psychotherapy (BACP).

Stress, Anxiety
Relationship issues
Grief
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About Catia

Catia Cosme is a counsellor based in the United Kingdom who has been practising for four years and is registered with the British Association for Counselling and Psychotherapy (BACP). She focuses on supporting people facing stress, anxiety, grief, depression and relationship difficulties. Catia invites honest conversation and helps clients take the first steps through short, manageable sessions.

She aims to create an open, non-judgemental space where people can talk about difficult thoughts and feelings.

Background and approach

Conversations are straightforward and paced to each person’s comfort. Catia listens closely and helps people name what matters most to them. Her work also addresses addictions, parenting strain, anger and low self-esteem, as well as career and life changes.

She offers support around trauma, abuse and compassion fatigue, and can help with issues such as infidelity, immigration worries and isolation. Catia brings a practical focus to everyday problems so people can try new ways of coping. Sessions are available in English and are offered through video calls, phone sessions, live chat or text-based messaging.

She does not take international clients at this time. Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time. To begin, someone can use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to availability.

Catia aims to make starting therapy as clear and manageable as possible.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	384150	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Catia lists on their public professional profile, in their own terms.

Therapeutic approaches and online sessions

Catia uses evidence-based therapeutic techniques to help people manage symptoms and make clearer choices. One common approach is talking therapy that focuses on identifying unhelpful patterns in thoughts and behaviours, then practising different ways of responding to stress and anxiety. This can help with worry, low mood and obsessions by giving practical skills to test in daily life.

Another strand of her work concentrates on processing grief, trauma or relationship pain by helping people tell their story at a pace they choose. This approach supports people to make sense of difficult experiences and to find ways to rebuild routines and meaning after loss or major change.

Finding the right approach is part of the therapeutic process. Catia works collaboratively to decide which techniques suit each person’s goals, preferences and practical needs. She reviews progress and adjusts the plan so sessions remain relevant and helpful.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual connection for fuller conversations, phone sessions can be simpler when bandwidth is limited, live chat works for short check-ins, and messaging suits those who prefer written reflection. These options make it easier to fit therapy around work, childcare and busy days while still getting consistent support from a registered therapist.

Frequently asked

What concerns does Catia commonly help with?

She supports people dealing with stress, anxiety, grief, depression and relationship difficulties, alongside issues like addictions, parenting strain and low self-esteem.

How would you describe her therapeutic style?

Catia offers a straightforward, non-judgemental approach that encourages open talk and practical steps to manage problems.

What is her professional background?

She has four years of professional experience working with people on a range of emotional and life challenges.

What credentials and location are recorded for Catia?

Catia is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging.

How does the cost and booking work?

Costs vary with location and therapist availability and use a subscription that can be cancelled at any time; to start, complete the short matching questionnaire and schedule according to availability.