Registration on file

Catherine Fear, BACP

Catherine Fear is a counsellor who uses a client-centred approach to help people facing stress, anxiety, depression and low self-esteem.

Stress, Anxiety
Relationship issues
Self esteem
+46 more

Book with Catherine online

About Catherine

Catherine Fear is a counsellor who uses a client-centred approach to help people facing stress, anxiety, depression and low self-esteem. She works with adults experiencing life changes, relationship strain, addictions and issues around intimacy and identity. Catherine practices in the United Kingdom and communicates in English.

Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. She places focus on chronic pain and long-term illness alongside common concerns like grief, trauma and sleeping or eating difficulties.

Background and approach

Catherine also addresses career pressures, compassion fatigue and ADHD-related challenges. Sessions are built around the person rather than a strict technique. Catherine listens first and follows each person’s pace, helping them find their own solutions.

Conversations explore feelings, strengths and patterns that affect daily life. Practical issues such as parenting strain, separation and communication problems are part of her work. She also supports people dealing with isolation, guilt, body image and forgiveness.

The aim is to increase coping skills and clearer decision making. Catherine offers therapy through video calls, phone sessions, live chat and text-based messaging. She uses a subscription model for sessions that can be cancelled at any time, and responses to messages are sent during weekday working hours only.

To begin, a short matching questionnaire connects a person to the service and appointments are scheduled according to therapist availability.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	410496	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Catherine lists on their public professional profile, in their own terms.

Ways of working Catherine names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-Centred Care Online

Catherine’s main approach is client-centred therapy. This means sessions focus on listening, empathy and building a trusting relationship. It helps people who need understanding, validation and time to work through feelings at their own pace, and is useful for anxiety, depression and self-esteem issues.

She also works in ways that support people living with chronic pain or long-term illness by paying close attention to how physical conditions affect mood and daily functioning. Conversations aim to identify coping strategies and practical steps that fit a person’s lifestyle and energy levels.

Deciding which approach to use is a shared process. The therapist will talk through options, listen to what matters most to the individual, and adapt sessions to match goals and preferences. That collaborative way makes it easier to try different formats and see what helps.

Online therapy offers flexibility for busy lives. Video calls allow a full face-to-face feel, phone sessions can be quieter and use less bandwidth, live chat suits shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, care duties and medical appointments while keeping therapy accessible across the United Kingdom.

Frequently asked

What issues does Catherine focus on?

She helps people with stress, anxiety, depression and low self-esteem as well as relationship and intimacy-related concerns. Additional focuses include chronic pain, addiction, grief and career or parenting stress.

What style of therapy does she use?

Her work is client-centred, which means conversations follow the person’s lead and emphasise listening and understanding. This approach suits people who want space to reflect and find their own solutions.

What experience does she have?

Catherine has four years of experience working with a range of common mental health and life difficulties. Her practice includes particular attention to chronic illness and long-term pain.

Where is the therapist based and what credentials are held?

She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Are sessions available in other languages?

Sessions are offered in English.

Which session formats are offered?

Therapy is available via video calls, phone sessions, live chat and text-based messaging. Those formats let people choose what suits their routine and energy levels.

How are sessions paid for and what do they cost?

Sessions use a subscription model and cost varies with location and therapist availability. The subscription can be cancelled at any time.

How do I start therapy with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. Appointments are then scheduled according to the therapist’s availability.