Registration on file

Anamika Saggar, BACP

Anamika Saggar is a counsellor who helps people manage stress, anxiety and relationship difficulties.

Stress, Anxiety
Relationship issues
Grief
+34 more

About Anamika

Anamika Saggar is a counsellor who helps people manage stress, anxiety and relationship difficulties. She speaks English, Hindi, Punjabi and Urdu and draws on 12 years of experience supporting people through grief, parenting strain, trauma and low mood. She aims to offer a calm, listening space where clients can talk things through and find practical next steps.

She uses a person-centred way of working that keeps the conversation focused on each person's priorities.

Background and approach

That means the session follows what matters most to the client and builds on their strengths. She also uses cognitive behavioural approaches to help spot unhelpful thinking patterns and try different ways of coping. When relationship or intimacy issues come up she brings emotionally-focused ideas to help people understand patterns in their connections.

Solution-focused work is used to set small, achievable goals and notice what changes when people try new things. Together these methods are used to make plans that fit everyday life. Anamika describes herself as an active listener who asks simple, direct questions.

She tailors sessions to each person's needs rather than using one fixed method. Her aim is to support and empower people as they make changes at their own pace. She has worked in personal counselling alongside roles in public services in the United Kingdom.

That mix of settings informs a practical, down-to-earth style that focuses on what helps now and next. The intention is steady support through stressful seasons and life transitions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387361	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anamika lists on their public professional profile, in their own terms.

Ways of working Anamika names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Anamika's approaches work online

Attachment-based work focuses on patterns in close relationships and how those patterns affect feelings and behaviour. Online sessions use conversation to notice repeating cycles and practise new responses that improve connection and emotional safety.

Client-centred therapy puts the client's priorities at the heart of each session. The therapist follows the client's lead, offers empathic listening and helps people find their own solutions to problems such as anxiety, low mood or parenting stress.

Cognitive behavioural therapy looks at how thoughts, feelings and actions interact. In online sessions this can include identifying unhelpful thinking, trying behavioural experiments between sessions and tracking small changes over time.

Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and together decide which methods to try. This is a collaborative process and plans can be changed as needs evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for a face-to-face feel, phone calls can fit into a short break, live chat suits brief check-ins and messaging lets people reflect in writing. These options make it easier to fit therapy around work, family and travel while keeping the focus on practical progress.

Frequently asked

What kinds of problems can be discussed here?

She supports people with stress, anxiety, depression, grief, trauma and relationship or intimacy-related issues. Additional areas include parenting concerns, family problems, anger, self-esteem and coping with life changes.

How would you describe Anamika's therapy style?

The approach is person-centred and collaborative, with practical tools from cognitive behavioural therapy and solution-focused work. Sessions emphasise listening, understanding patterns and setting small, doable steps.

What experience does she bring?

She has 12 years of experience working in counselling and complementary public service roles in the United Kingdom. That background informs a practical, empathetic way of working.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom as a counsellor and therapist.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and she can work with people who are based outside the United Kingdom.

Which session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging depending on what suits the client best. Formats can be mixed to fit different needs.

How are sessions paid for and what does it cost?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Exact fees will depend on the chosen plan and local pricing.

How do I begin if I want to try therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.