Registration on file

Amy Griffiths, BACP

Amy Griffiths is a counsellor who aims to create a calm, non-judgemental space for people feeling overwhelmed.

About Amy

Amy Griffiths is a counsellor who aims to create a calm, non-judgemental space for people feeling overwhelmed. She works with those who are confused, anxious, grieving or facing big life changes. Amy uses a warm, respectful style that makes it easier to say hard things out loud.

She has five years' experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. Amy focuses on everyday struggles like stress, low mood, sleep problems and work worries.

Background and approach

She also supports people dealing with trauma, addiction and intimacy-related issues. Amy offers particular understanding around LGBT and neurodiversity matters. She helps people navigate gender dysphoria, transgender issues and the day-to-day effects of autism and Asperger syndrome.

She can also talk with those affected as carers or family members of neurodivergent or transgender people. Her approach is rooted in Client-Centred Therapy and mindfulness. That means she follows each person's pace and uses mindful skills to help settle the body and mind.

Sessions focus on what matters most to the individual and on practical ways to manage feelings. Practical concerns such as career stress, compassion fatigue, caregiver strain, bereavement and end-of-life matters are also within her practice. Amy encourages open conversation about any topic and supports people working out next steps in small, manageable ways.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395954	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Amy lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Trauma and abuse
Coping with life changes
ADHD
Addictions
Grief
Intimacy-related issues
Sleeping disorders
Self esteem
Career difficulties
Depression
Compassion fatigue
Aging and geriatric issues
Autism and Asperger Syndrome
Blended family issues
Cancer
Caregiver issues and stress
Commitment issues
Coping with natural or human-caused disaster
Divorce and separation
Emptiness
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hospice and end-of-life counselling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Phobias
Polyamory / non-monogamous relationships
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Amy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Amy's approaches work online

Amy uses Client-Centred Therapy to place the person's experience at the centre of each session. This approach focuses on listening, empathy and reflecting back what matters to the client, which can help with anxiety, low mood and decision-making.

She also uses Mindfulness Therapy to teach simple attention and breathing practices. These techniques help reduce rumination and improve sleep and stress management when practised between sessions.

Finding the right approach is part of the work together. Amy will discuss goals and preferences and try different ways of working to find what helps most. This is a collaborative process that adjusts as needs change.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and longer therapy work. Phone sessions suit people who prefer not to be on camera or who have limited bandwidth. Live chat and text-based messaging are useful for brief check-ins, quicker reflections or when typing feels easier than talking. These options help people fit therapy into work, caregiving or other commitments.

Frequently asked

What kinds of problems can be brought to therapy?

Amy works with a wide range of concerns including stress, anxiety, depression, grief, trauma and addiction. She also supports people with issues around intimacy, sleep, self-esteem, career strain and compassion fatigue.

What is the therapist's style in sessions?

Her style is warm and non-judgemental and follows a person-centred approach. Mindfulness techniques are used when helpful to calm the body and focus on the present.

How much experience does she have?

She has five years of experience working with a range of emotional and practical difficulties. That background includes work with LGBT and neurodiversity-related concerns.

Where is the counsellor based and what credential does she hold?

She works from the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.

Which languages are supported in sessions?

Sessions are offered in English. International clients can also be seen.

What online session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging. These different formats allow shorter check-ins or longer conversations as needed.

How are sessions paid for and what does it cost?

Costs vary with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin if I want to work with this counsellor?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.