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Adebola Ajayi, BACP

Adebola Ajayi offers straightforward, empathetic support for people feeling overwhelmed by stress, anxiety, depression or life changes.

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About Adebola

Adebola Ajayi offers straightforward, empathetic support for people feeling overwhelmed by stress, anxiety, depression or life changes. She meets each person where they are and helps them talk through immediate concerns like work pressure, relationship strain, grief or parenting stress. Sessions aim to make difficult feelings easier to understand and manage.

With three years of experience, Adebola uses an integrative style built around a person-centred approach. That means she listens closely and follows what matters most to the client.

Background and approach

She also draws on cognitive behavioural techniques to help identify unhelpful thinking patterns and try small practical experiments between sessions. Her work includes addressing trauma and post-traumatic stress by pacing conversations and focusing on what the client can handle. Motivational interviewing helps people clarify goals and find the energy to make changes.

Psychodynamic ideas are used at times to notice repeating patterns that affect relationships and sense of self. Adebola is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom. She offers sessions in English and accepts international clients.

People can choose video calls, phone sessions, live chat or text-based messaging depending on what fits their life. New clients will be invited to describe their concerns and goals so sessions can be shaped around practical steps and longer-term reflection. The focus is on clear, everyday conversation and workable coping strategies rather than jargon or labels.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392295	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adebola lists on their public professional profile, in their own terms.

Ways of working Adebola names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online therapy

Client-Centred Therapy focuses on listening without judgement and following what the client needs. It helps people feel heard, clarify their own priorities and build confidence to make changes. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses short exercises and experiments to reduce unhelpful patterns. This approach is useful for anxiety, low mood and stress. Finding the right approach is a collaborative process. The therapist will check in about goals and preferences, try practical techniques, and adapt the plan as the relationship develops. Clients help shape which methods are used, and adjustments are made based on what is helpful for them. Online sessions via video calls, phone, live chat or text-based messaging make it easier to fit therapy into a busy life. Video works well when non-verbal cues are helpful; phone sessions can suit people with limited bandwidth or who prefer not to be on camera. Live chat and messaging are useful for shorter check-ins, brief coaching-style conversations or when writing feels easier than speaking. These options give flexibility to continue work through relocation, travel or a packed schedule while keeping the focus on practical coping and personal insight.

Frequently asked

What issues does Adebola commonly help with?

She helps people with stress, anxiety, depression and work-related problems, as well as trauma, relationship and parenting concerns. There is also focus on grief, self-esteem, anger and life transitions.

How would you describe her therapeutic style?

Her style is integrative and person-centred, with practical elements from cognitive behavioural therapy and motivational interviewing. Sessions balance listening with concrete tools to try between meetings.

What experience does she bring?

Adebola has three years of clinical experience working with a range of concerns including trauma, anxiety and work stress. That background shapes a flexible approach to different problems.

Where is she based and what credential does she hold?

She practices from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported for sessions?

Sessions are offered in English, and she is able to work with clients who live outside the UK.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on the client’s preference.

How does payment work and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.