Registration on file

Zuzanna Horowska, BACP

Zuzanna Horowska is a counsellor with four years’ experience who works from a humanistic, integrative stance.

About Zuzanna

Zuzanna Horowska is a counsellor with four years’ experience who works from a humanistic, integrative stance. She uses a mix of approaches to meet each person’s needs and pays attention to thoughts, feelings and bodily experience. Zuzanna aims to build a warm, empathic relationship where people can talk about difficult issues without judgement.

She often helps with stress, anxiety and problems in close relationships. She also supports people affected by trauma and abuse, low self-esteem and major life changes.

Background and approach

Practical goals include reducing panic attacks, improving communication and building confidence. Zuzanna uses Eye Movement Desensitization and Reprocessing, alongside psychodynamic ideas and relational work. She also draws on gestalt techniques and some cognitive behavioural tools when these fit the situation.

This mix means she can offer talking work, noticing body sensations, or exercises agreed together. Her background includes work with cancer support services and charities helping people facing addiction and health-related challenges. That experience informs her approach to caregiving stress, chronic illness and bereavement-related strain.

Sessions are offered in English and are delivered online by video call, phone, live chat or text messaging. Zuzanna is listed with BACP, the British Association for Counselling and Psychotherapy. To begin, people complete a short matching questionnaire online and then schedule sessions according to her availability.

Therapy is provided on a subscription basis that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	284340	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Zuzanna lists on their public professional profile, in their own terms.

Ways of working Zuzanna names

Eye Movement Desensitization and Reprocessing (EMDR)

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How EMDR and integrative approaches work online

Zuzanna uses Eye Movement Desensitization and Reprocessing, which involves guided attention and processing of distressing memories to reduce their emotional charge. EMDR can be helpful for people coping with trauma, abuse or painful past events.

She combines EMDR with relational and psychodynamic ideas that look at how past relationships shape current reactions. Sessions may also use gestalt exercises to bring awareness to present sensations and simple cognitive techniques to manage panic or anxiety. The therapist will explain any method and agree it with each person before trying it.

Finding the right approach is a team effort. The therapist will listen to your concerns, discuss options and adapt methods to your goals and preferences. This collaborative process helps pick techniques that feel useful and manageable.

Online therapy offers flexible ways to meet. Video calls give a face-to-face feel for in-depth work, phone sessions use less bandwidth and can be easier on some days, and live chat or text messaging suits brief check-ins or when writing feels better. These formats make it possible to fit therapy around work, caregiving or health-related constraints, and to continue work even when travel would be difficult.

Frequently asked

What kinds of problems can I bring to counselling?

She helps with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and coping with life changes. Additional areas include panic attacks, communication problems and caregiver stress.

What is her therapeutic style like?

The approach is warm and relational with practical elements. Conversations may include noticing bodily sensations, doing short exercises or trying communication techniques agreed together.

How much experience does she have?

Zuzanna has four years of counselling experience and has worked alongside cancer support services and charities for people with addiction and health needs.

What credentials and location are listed?

She is listed with BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Work is offered by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.

How are sessions paid for?

Therapy sessions use a subscription model that can be cancelled at any time; prices vary with location and therapist availability.

How do I start a course of sessions?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.