Registration on file

Toby "Benjamin" Stimpson, BACP, NCPS

Toby "Benjamin" Stimpson is a counsellor who uses an integrative, evidence-aware approach to therapy.

About Toby

Toby "Benjamin" Stimpson is a counsellor who uses an integrative, evidence-aware approach to therapy. Benjamin draws on several therapeutic methods to match the needs of each person. They have six years' practice and more than 1,400 hours of direct client work.

Benjamin helps people untangle unhelpful relationship patterns and the feelings that come from not fitting in. They support adults aged 18 and over with concerns such as stress, anxiety, self-esteem and intimacy-related difficulties.

Background and approach

LGBT issues and coaching around life transitions are also areas of focus. Benjamin has practised in both Canada and the United Kingdom. That international experience informs how they think about immigration-related concerns and cultural adjustment.

They also work with people who identify as neurodiverse, who follow alternative spiritualities, or who are part of geek communities. Typical sessions look at how past relationships shape current feelings and behaviours. Benjamin uses practical conversation, reflective questions and goal-focused tasks to help people try small changes between meetings.

Sessions aim to be straightforward and paced to the client. Benjamin lists membership of the British Association for Counselling and Psychotherapy, BACP, and NCPS as professional affiliations. They offer therapy in English and do not take international clients at this time.

Sessions are available by video call, phone, live chat or text messaging.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406847	June 2026
NCPS	NCPS1573	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Toby lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Intimacy-related issues
Self esteem
Coaching
Aging and geriatric issues
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Codependency
Communication problems
Emptiness
Family of origin issues
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Self-love
Sexuality
Social anxiety and phobia
Workplace issues

How therapeutic approaches adapt to online work

Benjamin commonly draws on evidence-based techniques that focus on understanding patterns in relationships and in the self. One approach looks at attachment and how early relationships influence current reactions; it helps people notice repeating patterns and try different responses. Another practical approach uses short goal-focused tasks and behavioural experiments to test new ways of coping with anxiety and stress, helping people build confidence gradually. Finding the right method is part of the work. The therapist will discuss options and make decisions together with the client, tailoring the mix of techniques to personal goals and preferences. That collaborative process aims to match approach to need rather than apply a single model. Online formats offer practical advantages. Video calls allow face-to-face conversation when geography would otherwise limit options. Phone sessions can be easier when a shorter check-in or lower bandwidth is needed. Live chat and text messaging suit people who prefer written reflection or want a flexible way to update between sessions. Together these options make it easier to fit therapy around work, travel and daily life while keeping the focus on the therapeutic goals.

Frequently asked

What concerns can this counsellor help with?

They help with stress, anxiety, self-esteem and intimacy-related issues, plus LGBT and coaching concerns. Additional focuses include body image, codependency, attachment and immigration-related matters.

What is the therapist's style in sessions?

Their approach is integrative and practical, using a mix of methods to suit each person. Sessions tend to combine reflective conversation with small tasks to try between meetings.

How much clinical experience does this counsellor have?

They have six years of practice and over 1,400 hours of direct client work, with experience in both Canada and the United Kingdom.

What qualifications and location are listed?

They list BACP and NCPS as professional affiliations and are based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.