Registration on file

Sheila Rose, BACP

Sheila Rose is a counsellor based in the United Kingdom with seven years of professional experience.

Stress, Anxiety
LGBT
Relationship issues
+20 more

About Sheila

Sheila Rose is a counsellor based in the United Kingdom with seven years of professional experience. She supports people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, and issues related to LGBT identity. Sheila aims to be respectful and compassionate in her work and adapts conversations to each person’s needs.

She uses evidence-based therapeutic techniques tailored to the situation and the individual. In sessions she focuses on building confidence, improving self-esteem, and addressing emotional reactions like panic or shame.

Background and approach

Practical tools and clear steps are offered alongside open conversation. Sheila helps people process experiences of abandonment, divorce and separation, sexual assault and abuse, and post-traumatic stress. She also works with issues such as guilt, isolation, life purpose, and patterns linked to avoidant personality or narcissistic dynamics.

Her approach is to break concerns into manageable parts and set realistic goals. People who want a straightforward, compassionate counsellor may find her style useful. She will work with you to shape a plan that fits your situation and pace.

The focus is on making small, meaningful changes over time. Sessions are conducted in English and offered through several online formats. Sheila asks new clients to complete a short matching questionnaire before scheduling so she can understand needs and arrange appropriate session times.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	411657	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sheila lists on their public professional profile, in their own terms.

Evidence-based approaches and online therapy

Sheila uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses helps people identify unhelpful thoughts and behaviours, then try small experiments to shift those patterns; this can be useful for anxiety, panic and low mood. Another approach concentrates on processing traumatic events and managing strong emotional responses, helping people reduce distress and improve daily functioning.

Choosing the right method is a collaborative process. Sheila works with each person to identify what feels most helpful and adjusts the approach as goals evolve. The therapist will check in about what’s working and change pace or techniques when needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to attend from work, home or while travelling and allow flexibility in scheduling.

Frequently asked

What kinds of issues does Sheila focus on?

Sheila works with stress, anxiety, relationship difficulties, trauma and abuse, LGBT related issues, and low self-esteem. She also supports people with panic, post-traumatic stress, and problems such as isolation or life purpose.

How would you describe her therapeutic style?

Her style combines compassionate listening with practical steps. Conversations are tailored to each person and often include tools to manage symptoms and build confidence.

What is her professional background?

She has seven years of professional experience working with a variety of emotional and interpersonal concerns in the United Kingdom.

What credential does she hold and where is she based?

Sheila lists BACP as her professional credential and practises in the United Kingdom.

Can I have sessions in a language other than English?

Sessions are offered in English.

What formats are available for sessions?

She provides video calls, phone sessions, live chat, and text-based messaging as session formats.

How much do sessions cost?

Cost varies with location and therapist availability and is charged through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.