Registration on file

Shana Taylor, BACP

Shana Taylor is a counsellor who focuses on helping people manage stress, anxiety, relationship strain and the effects of trauma.

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About Shana

Shana Taylor is a counsellor who focuses on helping people manage stress, anxiety, relationship strain and the effects of trauma. She works with issues such as low self-esteem and depression, and pays attention to related concerns like attachment struggles, body image and feelings of isolation. Shana uses a warm, listening approach and aims to move at each person's pace.

Her practice is informed by client-centred ways of working that place the client’s perspective first.

Background and approach

That means she offers a calm space to talk, reflects what she hears, and helps people find their own next steps rather than imposing solutions. She also draws on solution-focused methods to help set short-term goals and notice small, practical changes. Shana has five years of experience and lists the British Association for Counselling and Psychotherapy, BACP, among her professional details.

She works with a broad range of concerns including chronic illness and pain, caregiver stress, codependency and communication problems. This background helps her tailor conversations to the issues people bring. Sessions aim to be straightforward and conversational.

People can expect listening, thoughtful questions and exercises aimed at manageable change. Shana highlights the power of being heard and supported while exploring what is difficult. She provides appointments in the United Kingdom and delivers sessions in English.

Practical support is offered for those navigating midlife change, impulsivity, dissociation, domestic violence aftermath and related challenges.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400851	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Shana lists on their public professional profile, in their own terms.

Ways of working Shana names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred and solution-focused work fits online

Shana uses client-centred practice online by keeping the focus on the person and their priorities. That means the conversation starts with what matters most to the client, with the counsellor reflecting and listening closely to help people find their own direction. This approach is useful for emotional concerns such as low self-esteem, grief or feeling overwhelmed.

She also draws on solution-focused techniques which concentrate on small, concrete changes and practical goals. These methods help people identify what is already working and build short-term steps to improve day-to-day coping with stress, anxiety, relationship problems or chronic health challenges.

Finding the right approach is collaborative. The therapist will discuss how each method might help and adapt the way they work to suit the client’s needs, goals and preferences. Together they decide which techniques to use and how sessions are structured.

Online sessions can be delivered by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation, phone sessions can fit a short check-in or when bandwidth is limited, and messaging allows for flexible, ongoing reflections between sessions. These options make it easier to fit therapy around work, caregiving or mobility limits while keeping the focus on practical progress and emotional support.

Frequently asked

What kinds of concerns does she help with?

She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Additional focuses include attachment, body image, caregiver stress, chronic illness and feelings of isolation.

What is her therapeutic style like?

Shana uses a client-centred approach that prioritises listening and working at the client’s pace. She also uses solution-focused techniques to set short-term goals and identify practical next steps.

How much experience does she have?

She has five years of experience working with a range of emotional and relational issues. That experience informs a conversational, paced way of working.

What credential or professional body is listed?

Her profile lists the British Association for Counselling and Psychotherapy, BACP, as a professional detail. She practices from the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.