Registration on file

Sally Turley, BACP

Sally Turley is a counsellor who helps people manage stress, anxiety, addiction, grief and low self-esteem.

About Sally

Sally Turley is a counsellor who helps people manage stress, anxiety, addiction, grief and low self-esteem. She works with adults on motivation, confidence and life changes. Her style aims to make starting therapy feel straightforward and manageable.

Sally creates a calm space where clients can talk about difficult feelings without judgement. She encourages gentle honesty and practical steps so people can try things that might change how they cope. Sessions are paced to fit each person's needs and comfort level.

Background and approach

With 15 years of experience in the United Kingdom, Sally draws on a mix of methods to suit different problems. She uses client-centred listening to understand each person's experience. She also brings in techniques from cognitive behavioural work for practical coping strategies.

She offers support for a wide range of concerns including relationship and family issues, trauma and abuse, eating and body image problems, parenting stress, and work-related strain. Additional focus areas include attachment and abandonment wounds, codependency and caregiver stress. Sally works by helping clients set clear, achievable goals and trying workable steps between sessions.

Conversations are straightforward and focused on small changes that build over time. People who want a practical, warm approach often find this helpful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	20332	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sally lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Grief
Self esteem
Depression
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Codependency
Communication problems
Dependent personality
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Sally names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Sally commonly uses client-centred listening and cognitive behavioural techniques in her online work. Client-Centred Therapy involves careful, non-judgemental listening and reflecting back what a person says to help them feel understood and to notice patterns. Cognitive Behavioural Therapy (CBT) focuses on simple, practical steps and experiments to change unhelpful thinking and behaviour, which can help with anxiety, low mood and coping with urges.

Deciding which approach to try is a shared process. The therapist will talk with the client about their goals, what has helped before, and what feels manageable. Together they agree which methods to try and review progress over time, adjusting the plan if needed.

Online sessions are offered by video call, phone, live chat or text messaging to make fitting therapy into a busy life easier. Video calls allow face-to-face work from different locations, phone can suit brief check-ins or low bandwidth, chat and messaging are useful for shorter reflections or when typing feels easier. These options give flexibility so people can match format to the kind of work they want to do and their daily routine.

Frequently asked

What kinds of problems can I bring to sessions?

She helps with stress, anxiety, addiction, grief, low self-esteem and depression. Other areas include relationship and family concerns, trauma, eating and body image issues, parenting strain and career worries.

How would you describe the therapeutic style?

The approach is person-centred and practical. Listening comes first, then simple coping tools and behavioural steps are introduced where helpful.

How much experience does the counsellor have?

Sally has 15 years of professional experience working with people in the United Kingdom. That background informs her practical way of working.

What credentials and location apply?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

In which language are sessions held?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are offered?

Sessions are available by video calls, phone, live chat or text-based messaging. Different formats suit different needs and schedules.

How are fees and payment organised?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What do I do to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session according to the therapist's availability.