Registration on file

Rebecca "Becca" Mather, BACP

Rebecca "Becca" Mather offers support for stress, anxiety, low self-esteem, depression, parenting challenges and relationship concerns.

Stress, Anxiety
Relationship issues
Parenting issues
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Book with Rebecca online

About Rebecca

Rebecca "Becca" Mather offers support for stress, anxiety, low self-esteem, depression, parenting challenges and relationship concerns. She also helps people struggling with sleep problems, anger, career stress, compassion fatigue and ADHD. Rebecca writes in a warm, straightforward way and aims to make sessions feel calm and unthreatening for anyone who is tired or overwhelmed.

Rebecca works in a non-judgemental, listening-focused style. She provides space to talk through painful thoughts and to make small practical steps.

Background and approach

Sessions are collaborative - she invites people to try approaches and checks in if something does not feel right. Her practice draws on Acceptance and Commitment Therapy, client-centred approaches and mindfulness techniques to help with difficult feelings and unhelpful thoughts. She also uses solution-focused ideas to help people set clear, achievable goals and notice progress over time.

Rebecca has four years’ experience and is associated with the British Association for Counselling and Psychotherapy - BACP. She works with adults on a range of life issues including family problems, parenting strains, body image and adjustment to life changes. Sessions are offered in English and take place online by video, phone, live chat or text messaging.

People usually begin by completing a short questionnaire to match with her, then book a session that fits their routine. Rebecca aims to offer a gentle, practical approach that helps people feel steadier, make clearer choices and rebuild everyday energy.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403735	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Parenting issues
Self esteem
Coping with life changes
Family conflicts
Sleeping disorders
Anger management
Career difficulties
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and decide what matters to them. In practice this may involve simple exercises to clarify values and small actions that move life in a chosen direction, which can suit issues like anxiety, depression and life changes.

Client-Centred Therapy focuses on being listened to without judgement. Sessions offer a calm space to talk about things that feel heavy and to be heard, which can help with low self-esteem, relationship strain and parenting worries.

Rebecca treats finding the right approach as part of the work together. She will talk through different methods and tailor sessions to what the person wants to focus on. That means techniques can be introduced slowly and adjusted if they do not feel like a good fit.

Online therapy offers practical flexibility. Video calls let people use body language and a fuller conversation, phone sessions work well if bandwidth is limited, and live chat or text messaging can suit short check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy around work, childcare and other commitments.

Frequently asked

What kinds of problems does Rebecca help with?

She supports people with stress, anxiety, depression, low self-esteem and sleep difficulties. Other areas include parenting challenges, relationship issues, anger and career-related stress.

How would you describe her therapeutic style?

Sessions are conversational and collaborative, with an emphasis on listening and practical steps. Rebecca invites people to try techniques and adapts the pace to what feels comfortable.

What is her relevant background and experience?

She has four years of experience working with adults on a range of life concerns. Her own experience of therapy shapes a compassionate, down-to-earth approach.

What credentials and location are listed?

Rebecca is associated with the British Association for Counselling and Psychotherapy - BACP and practices in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English only and international clients are not currently accepted.

What session formats does she use?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs and payments handled?

Costs vary by location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with Rebecca?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.