Registration on file

Patricia (Trish) Igoe, BACP

Patricia (Trish) Igoe helps people facing stress, anxiety, addictions, relationship strain, low self‑esteem and career uncertainty.

Stress, Anxiety
Addictions
Relationship issues
+28 more

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About Patricia

Patricia (Trish) Igoe helps people facing stress, anxiety, addictions, relationship strain, low self‑esteem and career uncertainty. She works in a calm, straightforward way to make it easier to talk about hard things. Trish is a BACP counsellor with ten years of experience in the United Kingdom.

Trish uses a mix of approaches tailored to each person. She listens first and then helps clients spot patterns in feelings and behaviour. Practical strategies from cognitive behavioural work are offered alongside ways to understand attachment and emotional responses.

Background and approach

Sessions are built around what the individual needs that week. Conversations focus on manageable steps and clearer communication. Trish also draws on emotionally focused ideas to help people name and sit with difficult feelings.

Over time she supports people to tackle addictive behaviour, rebuild trust after infidelity, and reduce cycles of guilt, shame or isolation. She also helps with issues linked to ageing, cancer, and major life transitions. The aim is to find realistic changes that fit day-to-day life.

Trish encourages honest, direct conversation and practical problem solving. She offers video calls, phone sessions, live chat and text messaging so people can choose what fits them. The approach is collaborative and paced to what each person can manage.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	141185	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Patricia lists on their public professional profile, in their own terms.

Ways of working Patricia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate online

Attachment‑based work looks at how early bonds shape current relationships and emotional reactions. Online sessions can help people notice attachment patterns and practise different ways of relating in day‑to‑day life. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviours. It is useful for anxiety, stress and low mood and lends itself well to short practical exercises between sessions.

Finding the right approach is part of the work. Trish will discuss goals, try techniques, and adjust the plan together. That collaborative process helps match methods to what actually helps the person in their life and routines.

Online formats give practical flexibility. Video calls enable face‑to‑face conversation and visual cues. Phone sessions use less bandwidth and can fit into a busy day. Live chat or text messaging suit shorter check‑ins, written reflection, or when someone prefers not to use audio. These options make it easier to keep therapy consistent around work, family and other commitments.

Frequently asked

What issues does Trish help with?

She supports people dealing with stress, anxiety, addictions, relationship difficulties, low self‑esteem and career concerns, plus matters such as abandonment, codependency and loss.

What is her therapeutic style like?

Her style is warm and straightforward. She listens first, then helps clients set practical steps and better understand emotional patterns.

How much experience does she have?

Trish has ten years of professional experience working with a range of concerns in the United Kingdom.

What credentials and region apply?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are available?

Trish offers video calls, phone sessions, live chat and text‑based messaging to suit different schedules and communication preferences.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.