Registration on file

Maria Stride, BACP, NCPS

Maria Stride is a person-centred counsellor who helps people facing stress, anxiety, depression, grief and relationship difficulties.

Stress, Anxiety
Relationship issues
Grief
+38 more

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About Maria

Maria Stride is a person-centred counsellor who helps people facing stress, anxiety, depression, grief and relationship difficulties. She works with issues such as self-esteem, addiction, trauma and intimacy-related concerns. Maria aims to create a calm space where people can speak at their own pace and feel heard.

She uses a warm, down-to-earth style that focuses on the person rather than a fixed method. Sessions are collaborative and tailored to what feels useful for each individual.

Background and approach

Maria listens closely and helps clients identify small, practical steps to manage day-to-day struggles. Mindfulness techniques are used to help people notice thoughts and feelings without judgement. Solution-focused ideas help set clear, achievable goals and track progress between sessions.

These approaches are combined with a person-centred foundation so the work stays rooted in the client’s own priorities. Maria also uses creative tools where words are difficult, including simple art-based exercises and playful activities to help express emotion. This can be helpful for people who find direct conversation overwhelming or hard to start.

She has six years of experience and holds BACP and NCPS credentials. Maria offers sessions in English to people based in the United Kingdom and to international clients, using a range of online formats to fit different needs and lifestyles.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377560	October 2025
NCPS	NCS24-05166	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Maria lists on their public professional profile, in their own terms.

Ways of working Maria names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Maria's approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding the person without judgement. Online sessions use this approach to give people space to talk, be heard and explore feelings at their own speed, which can help with anxiety, low mood and relationship concerns.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations. In remote sessions Maria will guide brief exercises that help reduce reactivity and improve coping with stress or trauma memories.

Solution-Focused Therapy is about setting clear, short-term goals and finding practical steps forward. This approach suits people who want focused, goal-oriented work and straightforward tools to try between sessions.

Choosing an approach is collaborative. Maria will discuss goals, preferences and what has helped before, then agree a plan that fits the person's needs. She adapts methods over time so the work stays useful and relevant.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for fuller conversations and visual cues, phone calls suit people who prefer no video or lower bandwidth, and messaging or chat works well for brief check-ins and flexible access. These options make it easier to fit therapy around work, caregiving or travel while keeping continuity of care with registered or accredited professionals.

Frequently asked

What concerns does Maria work with?

Maria supports people with stress, anxiety, depression, grief, relationship and intimacy-related issues, plus a wide range of related difficulties such as trauma, addiction, low self-esteem and burnout.

What is her therapeutic style like?

Her style is person-centred, warm and collaborative. She listens, helps set small goals and adapts sessions to what feels comfortable for the client.

How much experience does she have?

Maria has six years of experience working with people through hardship and mental health challenges.

What credentials and location are listed?

She holds BACP and NCPS credentials and is based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and Maria accepts international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Maria?

To start, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.