Registration on file

Jessica Sawyer, BACP

Jessica Sawyer is a counsellor working in the United Kingdom with four years of professional experience.

About Jessica

Jessica Sawyer is a counsellor working in the United Kingdom with four years of professional experience. She supports people facing stress, anxiety, relationship troubles, trauma and abuse, low self-esteem and life changes. Jessica aims to make reaching out a straightforward first step for someone who feels overwhelmed.

She keeps sessions calm and direct. Jessica helps people name what is causing distress and work out manageable next steps. Conversations focus on what is happening now and on building small, practical ways to cope day to day.

Background and approach

Jessica pays particular attention to issues around attachment, abandonment and intimacy. She also supports people dealing with parenting strain, caregiving stress, career pressures and relationship rupture such as infidelity or separation. She listens for patterns that keep repeating and helps people try different ways of responding.

People exploring trauma, panic attacks, self-harm urges or feelings of isolation will find a therapist who balances compassion with clear planning. Jessica encourages honest talk about guilt, shame and anger so those feelings lose some power over daily life. Her work style is collaborative.

Jessica invites clients to set goals together and adjusts the approach as things change. She describes the therapeutic space as open, non-judgemental and focused on practical progress.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	400904	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Approaches you can use online with a counsellor

Jessica draws on evidence-based therapeutic techniques that help people manage strong emotions and rebuild daily routines. One approach focuses on learning practical coping skills to manage anxiety and panic attacks, using short exercises and behavioural steps to reduce overwhelm and increase confidence. Another approach looks at patterns in relationships and attachment, helping people understand repeated difficulties and experiment with new ways of connecting and setting boundaries. These methods suit concerns such as stress, trauma-related symptoms, intimacy issues and low self-esteem.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together you will try methods that fit your situation. If something does not feel helpful, the plan can be changed so the work stays relevant and manageable.

Online sessions are offered via video calls, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video is useful for fuller conversations, phone can be a good alternative when bandwidth is limited, and messaging or live chat suits short check-ins or when writing feels easier. These options give flexibility for people balancing work, family and other commitments.

Frequently asked

What kinds of problems does Jessica help with?

She supports people with stress, anxiety, relationship issues, trauma and abuse, self-esteem and coping with life changes. Additional focus areas include parenting strain, caregiver stress, panic attacks, post-traumatic stress and isolation.

What is her therapeutic style like?

Sessions are calm and practical, with an emphasis on clear conversation and small steps forward. The aim is to identify patterns and try different ways of responding to everyday problems.

How much experience does she have?

Jessica has four years of professional experience working with people on a range of concerns from anxiety and depression to relationship and trauma-related issues.

Is she registered with any professional body in the UK?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.

Which languages and regions are supported?

Sessions are offered in English and she accepts international clients as part of her practice.

What session formats are available?

Therapy can be delivered through video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with Jessica?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.