Registration on file

Jessica Gill, BACP

Jessica Gill is a counsellor who helps people find clearer ways forward when life feels heavy.

About Jessica

Jessica Gill is a counsellor who helps people find clearer ways forward when life feels heavy. She works with issues such as stress, anxiety, depression, trauma and grief. Jessica brings a calm, compassionate presence and aims to make the first step feel manageable.

She frames therapy as a collaborative process. Sessions focus on what matters to the client and move at a pace they can handle. Jessica uses a relational and humanistic approach to build trust and understanding over time.

Background and approach

Her practice draws on attachment-based and psychodynamic ideas to look at how past relationships shape current patterns. She also uses solution-focused elements to set practical goals and make small changes that add up. Trauma-informed ways of working guide support for people affected by abuse or distressing events.

Jessica has five years' experience and is a member of the British Association for Counselling and Psychotherapy, often shown as BACP. She offers one-to-one work for adults in the United Kingdom, holding conversations that are direct but gentle. The aim is clearer thinking and better coping between sessions.

Sessions can include talking, reflecting on how relationships affect feelings, and planning small steps to change. People often come to work on self-esteem, intimacy and relationship struggles, or to cope with life changes such as career shifts or loss. Jessica encourages practical skills alongside longer-term personal insight.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389019	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Ways of working Jessica names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jessica's approaches work online

Attachment-based work looks at how early relationships affect present feelings and reactions. Online sessions can help identify repeating patterns in relationships and plan different ways of responding to reduce distress.

Client-centred therapy focuses on respectful listening and supporting the person's own decisions. In remote sessions this means being heard and helped to find your own direction, whether you want to build confidence or manage everyday stresses.

Trauma-informed methods address the effects of abuse or frightening events by pacing conversations and offering stabilisation tools. These approaches aim to make distress more manageable and to build resources for coping between appointments.

Choosing the right approach is part of the work. Jessica will discuss options with each person and adapt methods to fit their needs, goals and preferences. Decisions are made together so therapy feels relevant and achievable.

Online therapy offers practical flexibility. Video calls are useful for face-to-face conversation and non-verbal cues. Phone sessions work when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging suit quick check-ins, shorter reflections or people who prefer writing. These formats help fit therapy around work, family and daily life while keeping continuity of care with a registered professional.

Frequently asked

What concerns does Jessica commonly help with?

She supports people with stress, anxiety, depression, trauma and grief. Jessica also helps with self-esteem, relationship and intimacy-related issues, addictions and coping with life changes.

What is her therapeutic style like?

Her style is warm and relational, blending client-centred listening with psychodynamic reflection and practical solution-focused work. Sessions aim to both understand patterns and agree on small steps forward.

How much experience does she have?

Jessica has five years of experience working with adults on a range of emotional and relational concerns.

What are her credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability and is managed through a subscription model that can be cancelled at any time.

How do I begin a course of therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.