Registration on file

Jane Millington-Jones, BACP

Jane Millington-Jones is a counsellor who helps people manage stress, anxiety, relationship strain and anger.

Stress, Anxiety
Relationship issues
Anger management
+42 more

About Jane

Jane Millington-Jones is a counsellor who helps people manage stress, anxiety, relationship strain and anger. She also supports those dealing with low self-esteem, confidence issues, grief and trauma. Jane works with people facing life changes, parenting challenges, eating concerns and mood conditions such as depression and bipolar.

Jane uses a straightforward, respectful approach in sessions. She listens first and shapes conversations to each person's needs. Sessions aim to be practical and down-to-earth, with tools you can try between meetings.

Background and approach

Her background includes nine years of professional experience in the United Kingdom. Jane is listed with the British Association for Counselling and Psychotherapy, BACP, which is noted in her profile. She draws on several therapy styles to meet different problems.

Cognitive Behavioural Therapy helps with anxious thinking and unhelpful habits. Client-Centred Therapy focuses on the person in front of her and what matters most to them. She also uses approaches for relationship work and processing difficult memories when appropriate.

Jane frames therapy as a collaborative process. Together with each client she builds a plan and adjusts it over time. The aim is steady progress through clear goals and simple techniques people can use in daily life.

People who choose Jane often want a compassionate listener who also offers practical steps. She encourages honest conversation and gradual change, rather than quick fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	258581	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Anger management
Self esteem
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Bipolar disorder
Depression
Coping with life changes
Coaching
ADHD
Cancer
Commitment issues
Communication problems
Dependent personality
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fertility issues
First responder issues
Jealousy
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse
Smoking / vaping cessation
Women's issues
Workplace issues
Young adult issues

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online with Jane

Client-Centred Therapy places the person and their experience at the centre of the work. The therapist listens without judgement and helps you make sense of your feelings, which can help with low self-esteem, life changes and relationship issues.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It offers practical exercises and simple techniques to reduce anxiety, manage mood and change unhelpful patterns of behaviour.

Jane treats finding the right approach as a shared task. She will discuss options, try out methods together and adjust the plan to fit a person's goals and preferences. That way the work stays relevant and feels manageable.

Online sessions offer flexibility and easier access to counselling. Video calls let you have a conversation much like an in-person meeting. Phone sessions can be useful when a visual connection is not needed or bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, brief coaching or people who prefer typing their thoughts. These options make it easier to fit therapy around work, childcare and other commitments, while keeping the focus on steady, practical progress.

Frequently asked

What concerns does Jane commonly help with?

She supports people with stress, anxiety, relationship difficulties, anger, low self-esteem, grief, trauma, eating issues, parenting strains, bipolar and depression among other concerns.

What is her therapeutic style like?

Jane listens first and shapes sessions around each person. She aims for clear, practical conversations and collaborative goal setting.

How long has she worked in counselling?

She has nine years of professional experience working with clients in the United Kingdom.

What credential does she hold and where is she based?

Jane is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

She meets over video calls, phone sessions, live chat and text-based messaging to suit different needs.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin therapy with Jane?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.