Registration on file

Helen Greenaway, BACP

Helen Greenaway is a counsellor who uses a blend of practical talking therapy and coaching.

About Helen

Helen Greenaway is a counsellor who uses a blend of practical talking therapy and coaching. She focuses on helping people who feel overwhelmed by worry, struggle with low self-esteem, or get stuck in unhelpful patterns. Helen presents a calm, direct approach for people wanting clearer thinking and better day-to-day coping.

Helen works with anxiety, stress and depression alongside issues such as sleep problems, anger, and feelings of emptiness. She also supports people dealing with relationship and intimacy-related concerns, career uncertainty, and the strain of parenting.

Background and approach

ADHD-related challenges, including moments of rejection sensitivity, are part of her practice too. Her background combines four years of clinical experience and a registration with the British Association for Counselling and Psychotherapy, shown as BACP. That combination informs her blend of therapeutic styles and conversational coaching skills.

In sessions she draws on client-centred ways of working to follow what matters most to the person, cognitive behavioural techniques to address thinking and behaviour patterns, and psychodynamic ideas to consider longer-term themes. Solution-focused methods are used when clients want short-term, goal-oriented work. Helen offers appointments by video call, phone, live chat or text-based messaging.

Sessions use a subscription that can be cancelled at any time, and costs vary with location and therapist availability. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396712	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Helen lists on their public professional profile, in their own terms.

Ways of working Helen names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Helen’s approaches work online

Client-Centred Therapy puts the person’s experience at the heart of each session. The counsellor listens closely and follows what matters most, helping you make sense of feelings and decide on next steps. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviours to reduce anxiety or improve sleep and mood. Psychodynamic ideas look at patterns that repeat across relationships and life choices, which can help people understand why they react certain ways.

Choosing the right approach is a collaborative process. Helen will talk with you about your goals and preferences and suggest ways of working that fit your situation. Together you can try a practical CBT strategy, a client-centred conversation, or draw out longer-term themes, and then adjust the plan as you learn what helps.

Online therapy makes these approaches flexible and accessible. Video calls let you have focused conversations with visual cues. Phone sessions are useful for people with lower bandwidth or who prefer not to be on camera. Live chat and text-based messaging are handy for short check-ins, coaching-style prompts or when a brief note between sessions helps keep momentum. These formats help people fit therapy around work, family and daily life.

Frequently asked

What concerns does Helen specialise in?

Helen focuses on anxiety, stress and low self-esteem alongside depression, sleep problems, anger and compassion fatigue. She also works with relationship and intimacy-related issues, career questions, parenting strain and ADHD-related challenges.

How would you describe her therapeutic style?

She combines client-centred listening with cognitive behavioural techniques and psychodynamic thinking. Solution-focused tools are used when clients prefer goal-oriented, short-term work.

What is her experience and professional background?

She has four years of clinical experience and works as a counsellor and coach. Her practice reflects that experience alongside ongoing professional development.

Where is Helen based and what credential does she hold?

Helen works in the United Kingdom and lists BACP as her professional registration. That appears in her profile as BACP.

Can sessions be held in other languages or with international clients?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available online?

Appointments can be taken via video calls, phone sessions, live chat or text-based messaging. These options allow for different rhythms of contact from short check-ins to longer conversations.

How are sessions charged and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with Helen?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.