Registration on file

Hannah Light, BACP

Hannah Light is a counsellor who uses a person-centred approach to help people through hard moments.

About Hannah

Hannah Light is a counsellor who uses a person-centred approach to help people through hard moments. She combines a calm, attentive style with practical tools to address stress, anxiety, grief and low self-esteem. Hannah works in English and practises from the United Kingdom with seven years of professional experience.

Her sessions often draw on emotionally focused ideas to help people notice patterns in relationships and in their own feelings. Mindfulness practices are used to help slow things down, reduce overwhelm and improve sleep.

Background and approach

Somatic techniques invite gentle attention to how the body holds stress and trauma. Hannah aims to create a warm, non-judgemental space where people can speak openly. She encourages clients to listen to their needs and to try small, manageable changes between sessions.

The focus is on what matters now and on practical steps that suit each person’s life. She works with a wide range of concerns including depression, coping with life changes, relationship strain, trauma and abuse, parenting stress, career worries and compassion fatigue. Additional areas include chronic illness, grief at end of life, body image and isolation.

Sessions are offered by video call, phone, live chat or text messaging, with scheduling based on the standard matching and booking process. Hannah supports people who want steady, compassionate help while they make changes in daily life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	376055	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hannah lists on their public professional profile, in their own terms.

Ways of working Hannah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Hannah blends person-centred work with emotionally focused and mindfulness practices. Person-centred work centres the conversation on the person's needs and values, helping people feel heard and understood. Emotionally focused methods look at patterns in relationships and feelings, which can help with intimacy, grief and communication problems. Mindfulness therapy teaches simple attention exercises that reduce overwhelm and support better sleep.

Choosing the right approach is part of the work together. Hannah will discuss goals, preferences and what feels most helpful, then try methods that fit the person's situation. That collaborative process means approaches can be adjusted as needs change.

Online formats include video calls, phone sessions, live chat and text messaging, which give flexibility for different routines. Video lets the counsellor and client use visual cues and do guided exercises together. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or need support between calls. These options make it easier to fit therapy into work, caregiving or health-related schedules while keeping the focus on practical change.

Frequently asked

What issues does Hannah commonly help with?

She helps people with stress, anxiety, depression, grief, low self-esteem and coping with life changes. Other areas include relationship and family problems, trauma and issues around intimacy.

What is her therapeutic style like?

Her work is person-centred and emotionally focused with mindfulness and somatic elements. Sessions combine listening with practical exercises to try between meetings.

How much experience does she have?

Hannah has seven years of professional experience in the United Kingdom. She brings that experience to help people navigate a range of concerns.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy - BACP - and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time and works with people located in the United Kingdom.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging. Different formats let people choose what fits their day and communication style.

How does the cost and subscription work?

Cost varies with location and therapist arrangements; sessions are provided via a subscription model that can be cancelled at any time.