Registration on file

Cassandra Trower, BACP

Cassandra Trower is a counsellor with six years' experience supporting people in the United Kingdom.

Stress, Anxiety
Relationship issues
Depression
+39 more

About Cassandra

Cassandra Trower is a counsellor with six years' experience supporting people in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. Cassandra offers a calm, non-judgemental space to talk about what is hard right now.

She works with individuals who are coping with stress, anxiety, low mood and major life changes. She also helps people dealing with relationship and intimacy concerns, parenting stress, grief, trauma and abuse, and compassion fatigue.

Background and approach

Sessions can include practical tools and space to make sense of feelings. Cassandra draws on attachment-based and client-centred approaches alongside cognitive behavioural ideas. That means she pays attention to how relationships shape current feelings, listens closely to each person's experience, and uses straightforward strategies to change unhelpful thinking and behaviour.

The focus is on what a person wants to change and how to get there. In sessions she aims to build a trusting working relationship where people feel heard and understood. Conversations are tailored to the individual and paced to suit their needs.

Clients are encouraged to try small changes between sessions and to reflect on what helps. Sessions are offered online by video, phone, live chat or text-based messaging. Cassandra explains the process and matches methods to a person's goals so therapy feels practical and relevant.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	388963	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Cassandra lists on their public professional profile, in their own terms.

Ways of working Cassandra names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches work in online therapy

Cassandra uses attachment-based ways of working to look at how past and current relationships affect feelings and behaviour. This approach can be helpful for people who struggle with trust, abandonment or patterns in close relationships.

She also practices a client-centred way of working that focuses on the person's own experience. That method involves listening carefully, reflecting what is heard, and helping people find their own solutions to problems like low self-esteem or coping with life changes.

Alongside these, cognitive behavioural ideas are used to identify and shift unhelpful thoughts and behaviours. These techniques are often useful for managing anxiety, low mood and stress by developing practical coping steps.

Choosing the right approach is part of the work. Cassandra will discuss goals and preferences and together decide which methods to try. The process is collaborative and can be adjusted as things move forward.

Online sessions offer flexibility for people with busy lives or mobility limits. Video calls allow face-to-face conversation, phone sessions work when bandwidth is low, live chat is useful for shorter check-ins, and text-based messaging can suit ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving or health needs.

Frequently asked

What concerns does Cassandra help with?

She supports people facing stress, anxiety, depression and life changes, plus relationship and intimacy issues, grief, trauma and parenting challenges.

What is her style of therapy?

Her style is warm and listening-led with practical elements. She combines listening and relationship work with strategies to change thinking and behaviour.

How much experience does she have?

Cassandra has six years' experience working with people on a wide range of concerns in the United Kingdom.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Therapy is delivered via video calls, phone sessions, live chat and text-based messaging.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Cassandra?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.