Registration on file

Brendan Grufferty, BACP

Brendan Grufferty is a counsellor who focuses on helping people who are anxious, stressed or facing life changes.

Stress, Anxiety
Relationship issues
Family conflicts
+39 more

About Brendan

Brendan Grufferty is a counsellor who focuses on helping people who are anxious, stressed or facing life changes. He uses straightforward conversation and practical tools so people can make sense of difficult feelings. Brendan’s manner is calm and down-to-earth, and he aims to make sessions clear and manageable for someone under pressure.

He has worked in school settings and under NHS contract for over 12 years, and he is listed with the British Association for Counselling and Psychotherapy, BACP.

Background and approach

That background means he has regular experience supporting people through grief, relationship problems, depression and addiction, and with concerns such as sleep, anger and self-esteem. Brendan practises in an integrative way. He starts from a client-centred stance, putting the relationship first and listening for what matters most to each person.

From there he draws on attachment ideas and cognitive behavioural techniques to help change patterns that cause distress. In sessions he uses simple strategies and reflective listening. He helps people notice unhelpful thoughts and then try practical alternatives.

He also works with patterns that come from early relationships to improve how people connect and feel understood. People can expect a steady, collaborative approach that mixes talking, noticing patterns and trying small changes between sessions. Brendan aims to keep things practical so progress is easier to see and build on.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	150254	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Brendan lists on their public professional profile, in their own terms.

Ways of working Brendan names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How his therapeutic approaches work online

Attachment-based work looks at how early relationships affect current feelings and connections. Online sessions using this approach help people spot repeating patterns and practise new ways of relating that reduce loneliness or fear of rejection. Client-centred therapy focuses on listening and building a strong therapeutic relationship. In an online setting this means the counsellor offers gentle reflection and acceptance so clients feel heard and can talk through difficult emotions. Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours keep problems going and teaches simple experiments to try different responses; it suits worries, low mood and some sleep or anger difficulties.

Finding the right approach is part of the work. Brendan will discuss options with each person and decide together what to try first, adjusting methods as goals change. The process is collaborative and paced to the client's needs and preferences.

Online sessions offer practical flexibility. Video calls let people use visual cues and fuller conversation, while phone sessions need less bandwidth and can fit into a short break. Live chat or text-based messaging can suit quicker check-ins or people who prefer writing. These formats make it easier to keep therapy going around work, childcare or other commitments.

Frequently asked

What concerns does Brendan help with?

He supports people with stress, anxiety, depression, grief, addiction and relationship difficulties, plus issues like sleep problems, anger and self-esteem.

What is his general therapeutic style?

He takes a client-centred, conversational style that prioritises a trusting relationship and uses practical techniques to change unhelpful patterns.

How much experience does he have?

Brendan has worked as a counsellor and psychotherapist for 12 years, including school-based work and roles under NHS contract.

What credentials and region are listed?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and international clients are not currently accepted.

Which formats are available for sessions?

He works online using video calls, phone sessions, live chat and text-based messaging, offering several ways to connect.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with him?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's listed availability.