Registration on file

Barbara Anzalone, BACP

Barbara Anzalone is a counsellor based in the United Kingdom with four years of professional experience.

About Barbara

Barbara Anzalone is a counsellor based in the United Kingdom with four years of professional experience. She offers a warm, respectful approach and aims to tailor sessions to each person's needs. Barbara speaks English and Italian and works with people who are struggling with stress, anxiety, relationships, trauma, low self-esteem and depression.

She focuses on practical conversation and compassionate listening. Sessions centre on what a person wants to change and the small steps they can take.

Background and approach

Barbara adapts her style to match how someone prefers to talk and think about their situation. Her work also addresses related concerns such as abandonment, attachment issues, body image, communication problems and control issues. She helps people navigate divorce and separation matters, forgiveness, guilt and shame, and feelings of isolation or loneliness.

Barbara supports people coping with mood disorders, panic attacks and post-traumatic stress, and she can offer help around pregnancy and childbirth transitions and building self-love. Her background includes helping clients regain motivation, confidence and a clearer sense of life purpose. She asks questions, listens without judgment and co-creates a plan that suits each person.

Taking the first step can feel hard, and Barbara aims to make the process straightforward and supportive so people can focus on what matters to them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404996	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Barbara lists on their public professional profile, in their own terms.

Approaches that guide online sessions

Barbara uses evidence-based therapeutic techniques focused on practical conversation and emotional processing. One approach helps people identify unhelpful thought patterns and try alternative ways of thinking and coping; this can be useful for anxiety, low mood and panic. Another approach concentrates on processing difficult experiences and reducing their hold on daily life, which can assist people dealing with trauma, post-traumatic stress and painful memories.

Finding the right approach is part of the work together. Barbara will explore a person's needs, goals and preferences and adjust the way she works accordingly. This is a collaborative process and the plan can change as progress is made or priorities shift.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when visual contact helps the therapeutic relationship. Phone sessions can fit a shorter break or use less bandwidth. Live chat and messaging suit people who prefer writing or need more flexible check-ins. These options make therapy easier to fit around work, family and travel commitments.

Frequently asked

What concerns can be brought to sessions?

Barbara works with a range of concerns including stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. She also addresses related issues like abandonment, body image and communication problems.

How would you describe her therapeutic style?

Her style is practical and compassionate, centred on listening and tailoring the conversation to the person's needs. Sessions focus on clear steps and on what the individual wants to change.

What experience does she bring?

She has four years of professional experience working with people on anxiety, trauma, relationships, motivation and mood concerns. That background informs her straightforward, supportive approach.

What credentials and location are listed?

Barbara is listed with BACP which is included on her profile. She practices from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Italian. International clients may also be supported.

What session formats are offered?

Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How does cost and billing work?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin therapy with her?

To start, select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.