Registration on file

Yolanda Frost, BACP

Yolanda Frost is a counsellor who aims to help people feeling overwhelmed by grief, anxiety, relationship strain or life changes.

Stress, Anxiety
Grief
Parenting issues
+41 more

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About Yolanda

Yolanda Frost is a counsellor who aims to help people feeling overwhelmed by grief, anxiety, relationship strain or life changes. She writes with a calm, practical approach and focuses on small steps that make daily life feel easier. She works in a person-centred, experiential way that links thoughts, feelings and bodily sensations.

That means sessions look at emotions and the physical responses that come with them. This approach is often helpful for people who find it hard to regulate anxiety or strong emotions.

Background and approach

Yolanda also draws on attachment-based ideas to understand how early relationships affect current patterns. Cognitive Behavioural Therapy tools are used when practical strategies are helpful, for example to manage worries or unhelpful thinking. Motivational Interviewing principles support people who are trying to change habits or coping styles.

She has worked in hospice settings, supporting people through loss and life-limiting illness, and has experience helping those facing bereavement and the complex feelings that follow. Her background means she is used to holding difficult, sometimes unpredictable emotions with care. Yolanda is BACP registered, has four years' experience and keeps up regular continuing professional development.

She offers a straightforward first session to identify needs and agree next steps, with a suggested review after a short course of sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397902	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Yolanda lists on their public professional profile, in their own terms.

Ways of working Yolanda names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches you can use online

Yolanda works with person-centred experiential methods that pay attention to feelings and bodily sensations. This approach helps people notice how their body responds to stress and learn ways to calm those responses during everyday moments.

She also uses Cognitive Behavioural Therapy, which focuses on straightforward techniques to spot unhelpful thoughts and try different responses. CBT tools are useful for managing anxiety, low mood and practical problems that get in the way of daily life.

Finding the right approach is part of the work together. The therapist will listen to your needs, goals and preferences, then suggest methods to try. Decisions about techniques are made collaboratively and can change as a person’s needs shift.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and visual cues, phone is helpful when bandwidth is limited, and chat or messaging can fit a short check-in or people who prefer typed communication. These options make it easier to work around childcare, work breaks or travel, and to pick the way of talking that feels most comfortable.

Frequently asked

What concerns does Yolanda help with?

She helps with grief, anxiety, stress and relationship problems, as well as parenting strain, anger, addictions, trauma, eating and self-esteem issues.

What is her therapeutic style like?

Work is mainly person-centred and experiential, linking emotions with bodily sensations, and using practical CBT tools when useful.

How much clinical experience does she have?

She has four years of professional counselling experience and has worked in hospice settings supporting people through loss and serious illness.

What credentials and location are listed?

She is registered with BACP and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only.

Are international clients supported?

International clients are not currently accepted; sessions are arranged for those within the United Kingdom.

What session formats are available online?

Yolanda offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How does the subscription and cost work?

Cost varies with location and therapist scheduling and sessions use a subscription that can be cancelled at any time.