Vivienne James, BACP
Vivienne James is a counsellor who helps people struggling with stress, anxiety, low mood, relationship strain and family tensions.
About Vivienne
Vivienne James is a counsellor who helps people struggling with stress, anxiety, low mood, relationship strain and family tensions. She also supports clients facing issues with self-esteem, motivation and confidence. Her work is grounded in straightforward conversation and practical steps.
Vivienne is registered with the British Association for Counselling and Psychotherapy, BACP. She keeps sessions simple and direct. Vivienne aims to make it easy to talk about difficult feelings without fear of judgment.
Background and approach
She focuses on listening carefully and helping clients find small, manageable changes that make daily life easier. With three years of professional experience in the United Kingdom, Vivienne has worked with people dealing with panic attacks, mood concerns, loneliness and workplace stress. She can also help with issues such as body image, guilt, control struggles and the fallout from separation.
Her approach is collaborative. Clients and Vivienne set goals together and review progress in later meetings. She encourages practical coping strategies alongside exploring the feelings behind a problem.
Sessions can include talking through triggers, building self-compassion, problem-solving and planning how to respond differently in stressful moments. Vivienne offers a calm, steady presence and practical guidance to help people move toward clearer thinking and better day-to-day functioning.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408352 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Vivienne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Abandonment
- Body image
- Caregiver issues and stress
- Control issues
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Workplace issues
Approaches and online support that fit your life
Vivienne works with evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people identify patterns of thinking that make anxiety or low mood worse, and then practise different ways of responding. This can reduce panic episodes and ease daily worry.Another common method concentrates on building self-esteem and healthier self-talk. It involves noticing critical thoughts, testing how accurate they are, and developing kinder ways of relating to yourself. That approach is useful for body image concerns, guilt and general low confidence.
Finding the right approach is part of the work. Vivienne treats this as a collaborative process and will discuss different options with each client. Together they look at goals, personal preferences and what feels manageable, then adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules. Video calls let people talk face to face and work through emotions in real time. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging are useful for shorter check-ins, practical problem-solving or when writing helps people reflect. These options aim to make therapy more flexible and easier to fit around work, family and everyday life.
Frequently asked
What kinds of problems does Vivienne focus on?
She supports people with stress, anxiety, depression, relationship and family tensions, plus self-esteem and confidence issues.
How would you describe her therapeutic style?
Her style is calm and conversational, with an emphasis on listening and finding practical steps to help day-to-day life.
What experience does she bring?
Vivienne has three years of professional counselling experience working with people in the United Kingdom.
What professional credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Can I see Vivienne if I live outside the UK?
Sessions are offered in English and she is not currently working with international clients.
What session formats are available?
Vivienne offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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